Banana-Kale Sweet-n-Smoothie Recipe
Photos: Thinkstock
Serves 2
1 1/2 cups purified water
2 cups baby kale leaves, packed
1 large, or 2 medium, bananas peeled, cut into chunks
1 Tbsp. flaxseed oil, unfiltered preferably
Pinch of sea salt
Place the water, kale, banana, flaxseed oil and salt in a blender and blend on high until the kale leaves are completely liquefied, about 30 seconds.
Serve immediately. This blend contains a moderate amount of natural sugars and fiber, so sip slowly, and delight in the silky green smoothness.
Excerpted from Raw Energy in a Glass © Stephanie Tourles. Used with permission of Storey Publishing.
Ingredients
Directions
Place the water, kale, banana, flaxseed oil and salt in a blender and blend on high until the kale leaves are completely liquefied, about 30 seconds.
Serve immediately. This blend contains a moderate amount of natural sugars and fiber, so sip slowly, and delight in the silky green smoothness.
Excerpted from Raw Energy in a Glass © Stephanie Tourles. Used with permission of Storey Publishing.