banana parfait
Photo: Thinkstock
Serves 6


  • 3 ripe bananas
  • 2 Tbsp. apple juice concentrate
  • 1 tsp. vanilla
  • 2 cups Greek-style nonfat plain yogurt
  • Ginger root


Slice skin off ginger root and grate, using a microplane, to extract 1 teaspoon of juice.

Mash bananas using a wire whip.

Combine bananas, apple juice concentrate, vanilla, yogurt, and ginger juice in bowl. Mix well.