Photo: Ricky Eisen

Serves 4 to 6

Ingredients

• 1 pound lump crabmeat (picked free of shells)
• 1 pint panko breadcrumbs
• 3 Tbsp. egg whites
• 1 Tbsp. whole grain mustard
• 1 Tbsp. Dijon mustard
• 1 Tbsp. mayonnaise
• 1 tsp. salt

Directions

Preheat oven 350°.

In a large bowl, combine the crabmeat, 1 tablespoon of panko breadcrumbs, whole grain and Dijon mustards and mayonnaise.

Beat egg whites and combine with crabmeat mixture. Shape into patties or balls and lightly roll in panko breadcrumbs.

In deep skillet heat canola oil and cook crab cakes until golden brown.

Finish in oven and bake 5 to 8 minutes until fully cooked.