Servings: Serves 1
Ingredients 2 slices hearty bread (whole grain, wheat)Avocado slicesTomato slices2 slices cheese (use your favorite)5 ounces sunflower sprouts (or any vegetable sprouts)Red onion slices
Layer the ingredients on one slice of bread, top with the other slice, cut and eat.
133 calories, 8.3 grams fat, 4.3 grams saturated fat, 20 mg of cholesterol, 194 mg sodium, 8.7 grams carbohydrate, 7.3 grams protein. (To reduce the fat, use less avocado, and a low-fat cheese)