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Avocado and Sprout Sandwiches
Created by Seth Roth and Bryan Devlin
Oprah.com  | January 01, 2006
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Avocado and Sprout Sandwiches
Created by Seth Roth and Bryan Devlin
Looking for a lunch (or dinner!) that's made without meat, but will still fill you up? Here's your answer! This hearty sandwich offers tons of flavor, along with a plateful of health.

Servings: Serves 1
Ingredients
  • 2 slices hearty bread (whole grain, wheat)
  • Avocado slices
  • Tomato slices
  • 2 slices cheese (use your favorite)
  • 5 ounces sunflower sprouts (or any vegetable sprouts)
  • Red onion slices
Directions
Layer the ingredients on one slice of bread, top with the other slice, cut and eat.

Nutritional Information
133 calories, 8.3 grams fat, 4.3 grams saturated fat, 20 mg of cholesterol, 194 mg sodium, 8.7 grams carbohydrate, 7.3 grams protein. (To reduce the fat, use less avocado, and a low-fat cheese)

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