|
Sign up for our newsletters!
 Terms of Use | Privacy Policy       Subscribe to O, The Oprah Magazine
Avocado and Sprout Sandwiches
Created by Seth Roth and Bryan Devlin
Pin It
  |  
Print
1
Comment
Avocado and Sprout Sandwiches
Created by Seth Roth and Bryan Devlin
Looking for a lunch (or dinner!) that's made without meat, but will still fill you up? Here's your answer! This hearty sandwich offers tons of flavor, along with a plateful of health.

Servings: Serves 1
Ingredients
  • 2 slices hearty bread (whole grain, wheat)
  • Avocado slices
  • Tomato slices
  • 2 slices cheese (use your favorite)
  • 5 ounces sunflower sprouts (or any vegetable sprouts)
  • Red onion slices
Directions
Layer the ingredients on one slice of bread, top with the other slice, cut and eat.

Nutritional Information
133 calories, 8.3 grams fat, 4.3 grams saturated fat, 20 mg of cholesterol, 194 mg sodium, 8.7 grams carbohydrate, 7.3 grams protein. (To reduce the fat, use less avocado, and a low-fat cheese)
Published on January 01, 2006

Keep Reading

Sandwich Obsession

Cristina Ferrare recalls her very first sandwich, shares her tips for spicing up any average sandwich and reveals her top 10 list of favorites for the first time.

How Meat Lovers Can Learn to Savor Vegetarian Diets

A confirmed carnivore aspires to eat less meat—and learns just how satisfying vegetables can be.

Sandwiched in Coach

Wedged in next to a man eating the muffuletta, a New Orleans specialty, Mimi Read discovers a few truths about food, love, and humanity.

Cristina Ferrare's Blog

Read Cristina Ferrare's blog and get her latest cooking tips.

Loading...
Advertisement
Advertisement
Advertisement