Crispy, roasted seaweed strips are a healthy alternative to potato chips—plus they're high in omega-3s and contain only about 60 calories per package.
$2 each; supermarkets
Chef Aine McAteer shares 9 tips and tricks to get your children to eat healthier.
Rachel Simpson shares snack recipes that are safe for everyone and for classrooms in which students have allergies.
Dr. David L. Katz, O, The Oprah Magazine's resident nutrition expert explains how to buy healthy groceries and still keep costs down.
Chef Aine McAteer discusses the effect of modern-day stresses on our bodies and reveals what you should eat to help naturally calm your nerves and delight your palate.