5 Strategies for Healthy Living
Eating well is hard to do, but these tips will make it easier.
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5 Ways to Decode Food Labels at the Grocery Store
Tips for identifying the good, the bad, and the nutritionally bankrupt on your supermarket's shelves.
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What Vitamins Do I Need During Menopause?
O, The Oprah Magazine's Dr. David L. Katz, MD, recommends a diet and some vitamins menopausal women need to stay healthy.
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Life is Sweet
Chef Aine McAteer discusses the best alternatives to sugar and shares how to cook or bake with them in any recipe.
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Midlife Meds
If 50 really is the new 30, then some thanks must go to the drugs that help ease the transition into midlife. Here's a breakdown.
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The Lowdown on Prenatal Vitamins
Get a rundown of the optimal daily amounts of key nutrients you should have in a prenatal vitamin to support a healthy pregnancy and grow a healthy baby.
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From the March 2008 issue of O, The Oprah Magazine
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