“We don't have to believe the story of our lives we've been told. You're not the same person you were when you first had sex and not the same as you'll be five years down the line. All redefining yourself requires is the bravery to be fearless, and let go of the judgments.”

“You have a choice every moment of the day to open yourself up. And when you do that, it opens the channels of love, joy, and especially sexual energy.”

“There are only two things that men really want in a relationship: A partner who's going to be engaged with them sexually, and to be doing a good job in the relationship. When we get stuck on the hamster wheel, we focus more on what's going wrong than what's going right.”

“There's a yin and a yang in relationships. It's about learning what nourishes your partner.  Stop trying to love your partner the way you want to be loved and learn the way they want to be loved. Then share the way you want to be loved.”

“Healthy sexuality—healthy love—is about having a healthy body, it's about having a creative spirit, and it's about having an open heart. ”