These guided journals will be your companions throughout your weight loss journey. Use this private space to record observations, questions and important notes. You can come back to your workbook at any time to change or add to your answers.

As you work on each question, you don't need to have fully formed answers. Remember, there are no right answers, and all of your thoughts are important steps to finding balance in your life.

Start your journey… Need help identifying problem areas in your life? Complete Bob's Circle of Life exercise.

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