The big story this week is that public schools in Washington, D.C., will be banning flavored milk and sugary breakfast cereals from their cafeterias as of next fall. This is a massive step forward, and I just know it's going to make a big difference to the health of the kids that attend those schools. Let's hope D.C.'s big move inspires other states to do the same.
At this point in time, schools in the United States account for 54 percent of the total flavored milk sales in America. I think that's a pretty shocking statistic. If you don't know why people are making such a fuss about flavored milk, take a look at this toolkit. It's full of really interesting facts about flavored milk that every parent, or person that cares about the health of kids in this country, should know. I hope you find it interesting. Watch out for sugary fruit juices as well. Like flavored milk, they are full of added sugar that your child does not need. Check out this chart: orange juice has nearly the same amount of calories as soda.
The Fourth of July weekend is just around the corner, so most of you are probably planning your celebrations. I hope you have a fantastic time with your friends and family. If you feel like adding something different to your usual fourth of July menu, I've got a lovely garlic chicken recipe (it's the same one I cooked with Oprah when I was on the show) for you as well as a really simple but lovely dressed green salad. Make sure you post pictures of your Fourth of July food on the Food Revolution Community page on Facebook.
Have a great one,