Andrea Metcalf has helped hundreds of people get in shape. Thousands more have watched her on television giving tips and exercise options. And millions have downloaded her free exercise videos over the Internet.

Through her Live-alates™ series and beyond, Andrea's focus will be to show you how to live better with a few simple moves using the concepts of Pilates—a workout system based on the alignment of the spine, the body and breathing. It combines ease of movement and structural integrity for tall posture, graceful movements and the ability to get out of bed each morning without feeling like the Tin Man in search of his oil can.

Visit Andrea Metcalf's official website