Spirit Health Style Relationships Home Food Money World

It's the Weigh you do the thin(g)s that you Do!

Posted on Sep 17, 2007

Greetings to all! It is indeed Moon.

I did not want to lose (pun intended) one more moments so we can embark about a exciting adventuresome time.


To our alums Road, Sandy & Nancyfrye, I hope you can navigate back and find us here.


To Our newest joiners
: Bienvenue (Be welcome)! This is not going to be your usual format for why we are the way we are, but to understand and to be fuller people (no pun intended) as Langiappe Elles ( pronounced Land*YAP- Creole for a little extra something women). Substantial women, Extra-ordinary Women, full bodied Big City Women!


Words *DO* matter, so as we go about the business of physical, emotional & intellectual wellness, we will make concerted efforts to change the paradigms, to shift how we see ourselves in concert with the rest of the world. Make no mistake, we are in the business collectively to advocate, educate, mitigate, orchestrate & support one another as we take *A.I.M*

*A*ttitude
*I*magine
*M*otivate

one another, but we do so in the spirit of we are just fine where we are in the scheme of things. We will not "wait to exhale" but have extraordinary f*at*abulous lives right now, right at this moment and more so when we think things are the darkest. And not allow others to define the sum of our goodness.


Make no mistake, we are not here because we think that obesity is a happy experience. We know that to be to the contrary. There is a certain health factor when too much of a good thing is too much. We also recognize the societal pressure put upon large women that is punitive, demeaning and destructive, but we also know on some level that +"Shame does not bring about change"+. But we do not have to allow that into ourselves or into our personal space.


The mere fact of acknowledging that we have to release, not lose (if you lose something what is the first thing that you do?) is in itself a declaration of joy.

A release from *F.E.A.R*

*F*alse
*E*xpectations
*A*ppearing
*R*eal


Most of us won't even acknowledge that we indeed have 100 pounds to let go. It is part of the shaming punitive mindset of this world. 10, 15, 30 pounds is acceptable to say but not 100! But why?

I have 100 pounds to release. It did not get here overnight, nor will it make its final curtain call overnight. In fact, I had a serious matter over the summer that allowed the 10 pounds I had released this summer to make their return in a vengeance. I am 5'11 & weigh 302 pounds. I know my battle is a emotional one & part of that is from disallowing me from expressing justified righteous indignation,& anger that is appropriate & when appropriate.


But I have not disallowed myself from having a life, a career or passion for living. I have not always weighed in at 300 + And when think of when I was indeed 200 pounds lighter, people who acted shamefully toward me and I allowed them into my world still treated me badly. It wasn't bad all the time, there was sunshine & rain, fire & ice light & dark, but I had swallowed too much and it ate away at me (Pun not intended). This is the heaviest I've been in my life and this last 50 came beacuse of something that I suppressed/swallowed under the guise of nobility or being the "bigger" person when all it did was plain old hurt. And hurt badly. What was that comment that Dr. Angelou says about people's ability to peck you to death?

We cannot stop other people but we sure can do something about us by shifting the paradigms. The conditioning of the culture does not allow women let along fat women to have real legitimate feelings or to find good safe weighs to manage & be. It is tough work & a painful one, but I want to believe that we are serious about our own well being and may take 2 steps forward & one step back, but at least we *did* take 1 step forward!



I do not care for the words *"Get over it"* & its 1st cousin *"Move on"* particularly when it is presented with the rolling of the eyes or a voice of disdain. Or my other favorite is "We are only concern about your health" which is a thinly veiled sugar coated judgement. We are so hooked into instant gratification that if something that affects us monumentally we are suppose to just walk away with a smile within 3.5 seconds though it may take us 24 to process. Or longer. I find people use those terms to stand in judgement or they do not want to be bothered. Well then,*don't* (be bothered) & this will be one of the times I will say lose it..Lose them! .


My thoughts now are who gave the speaker the authority over when we are truly ready to get over, if there is such a thing?


I rather us see things in *"Let it Be"* And even that is a process.


So off we go. Share your thought large and small, triumphs & challenges. We would like to also welcome those who have successful released or the allies that which to support these women (and men) in their endeavors.

When our alums catch up with us you'll find the to be a delightful energetic forward thinking group of women.


One of the things that Sandy instituted was to list every day *5 Things that made you Smile Today* :DNo matter how small (or large) it is.


I add to that: List *"5 Things you like about yourself"*


Even if you have to repeat the same things over & over again, keep on saying it and live out loud!

MoonB-)

Replies: 1,438
406. Re: It's the Weigh you do the thin(g)s that you Do!
Feb 16, 2008 3:08 PM In response to: goddessx3

Sandy , I am so happy for you, that your son is home. That is definitely a long way around. but he is here and that is the best news, I can imagine your joy and peace. What do you think of my peanut butter chocolate mix? Rhonda , thanks, the candy is so good and on my plan of eating , I am permitted 2 tablespoons of peanut butter so I figure 2 tablespoons of the candy fits in my plan. The flea market is not like one where you go and stay and sell, I used to go to those in Jax Fl and loved to do that, great way to clean out the closets. This is a mall of rented spaces, some room size , some just a bookcase or two. This is a new one has about 15 vendors as of today, room for about 40. they just opened to vendors 2 weeks ago, so we are stocking and such. Opening to the plubic w/open house in March. I have 2Bookcases(total of 12 sheves) plus a table 5 ft long and 4 ft wide. I put a shelf on the back of part of that. They charge different rents for every space, my total is only 35 a month, so I hope to do well. I have about 30 bins in the garage from a shop I had a few years ago, before my body quit on me. I am excited about it, as you can see. How are things with you. D

407. Re: It's the Weigh you do the thin(g)s that you Do!
Feb 16, 2008 3:17 PM In response to: goddessx3

Now that's Weigh Cool! Sandy! Aw man he was only a hop, skip and a jump from me at Fort Bragg. Well maybe a couple of skips...:x

Girl I can hear you revving up that engine to do that jog to get to to Fort Sills,Ok.

Ok everybody sing: "I got him back in my arms again... So satisfied...I'm satisfied"

What a way to cap a Saturday.

I am so excited and it is not even my child!

Moon

408. Re: It's the Weigh you do the thin(g)s that you Do!
Feb 16, 2008 4:57 PM In response to: moonhues

My thoughts for today:
{color:#99cc00}{color:#333399}
{color:#3366ff}Like Nobody's Business


Do not let someone imprison you to gratify their fears...


DO something differently!I Live out loud and in living color! I do not mean wait until I've released that 100 lbs or 150 or 50 .


Meaning how far do we have to go in self sacrificing before we realize we need to share some of that love with ourselves? Put your eyes on yourself for a change. Please do not misconstrue this with being self absorbed, that the world only exist for your wants and needs, however, even in the Holy Scripture states "Not to think of yourself more then what is necessary" did not say don't think of yourself at all!!



And I am so a believer and a practicer of self-sacrificing, there are those times when truly the greatest gift is what you can do for another without any desire, guile or pretense of getting some sort of a return. You'll get one, but I am referring to the expectation. But if you are expecting... Be honest about it.


We are in the midst of lifting a load (no pun intended) or have had a load lifted off of you by making a personal awesome decision in something even if it is that today I will do XYZ toward my goal. G'wan kick up your heels. There will be plenty of times to feel badly and we've already paid dues in that category and then bankroll for enough future times.


Girl, ask for the help if you need it, but don't waste precious time agonizing over some real or imagined flaw and use that misdirected energy to avoid your goals. And if you don't want help, don't ask for it, but do something & do it well like nobody's business.
. .
I caught Tina Turner on the Grammy's the other night and watch her wail like nobody business. She retired a few years back but is still one sassy lady at 68 years old. I was tickled when a woman more then half her age the singer Beyounce' almost kill herself trying to live up to the Tina mystique. Not because she was trying to outdo a elder singer but because the Tina mystique was so powerful that countless women (and a few men) want to imitate her verve, panache and sass.


Imitation is the highest form of flattery.


Beyounce' may have the energy of a twenty something, but Tina does not have to prove anything to anyone . She has earned every bit of her respect & dignity and honor. Here's this woman coming from little to nothing in Nutbush, Tennessee being abandon, married an abusive man and now living in a villa in France! Well known around the world and still yet ca rock like nobody's business.




I should wish... But I don't. I do not need to be Tina, or Oprah or a Ruby Dee. They've got that under control...



What I can do well is be me, living my life out loud and large with no apology or regrets.



I heard this amazing quote that sets the tone for this year for me (and can be for you if you want it to.



"If you seperate the first two letters of the word Impossible...


It becomes I'm Possible"

How cool is that?B-)

Moon{color}

409. Re: It's the Weigh you do the thin(g)s that you Do!
Feb 16, 2008 6:05 PM In response to: moonhues

I have no more words.


A good nite to all. Goodbye D

410. Re: It's the Weigh you do the thin(g)s that you Do!
Feb 17, 2008 8:49 AM In response to: ilene50d

Good Morning to all. Dee, check your PM's. Moon

411. Re: It's the Weigh you do the thin(g)s that you Do!
Feb 17, 2008 12:53 PM In response to: ilene50d

Last night the every year February emtions
Ran amuck and I thought best to say no more.



However, the friends and fellowship
I have found upon this board



Will not allow me to leave what I have found.
Dee going to have 2 tbs of homemade choc

412. Re: It's the Weigh you do the thin(g)s that you Do!
Feb 17, 2008 12:58 PM In response to: ilene50d

My last three words weere lost , unfound
2tbs of chocolate, not a pound

413. Re: It's the Weigh you do the thin(g)s that you Do!
Feb 17, 2008 3:20 PM In response to: ilene50d

Lol Dee

My eyes almost buckled with 2 pounds of chocolate. :^0

We would have had to pull out the chocolate patrol and send them en masse to snatch it away.

Well the kitties are in place. Tinkerbell the black one with the emerald eys shot straight into my office the minute she was let out of the carrier. The previous owners told me should would do that and after she sniffs around for a few days , she'll be fine. Chloe on the other hand is safely esconsed under my dining room table. just watching me bop around as I am still movign furniture and rearranging thins while havinhaving too much listening to Al Green, George Benson, Patsy Cline & Earth Wind and Fire while I am cleaning.

I am gong to have to stop though and get back over to WalMart as in my haste when I bought the second pair of drapes I did not realize that the style came in 2 styles both pocket casing and tab loops and I have to return one or the other. I had not plan to go back but here we are. Its a good thing so I can get a second litter box.

Its been gray over on this end, I think we are heading for rain tonight/tomorrow, but that is all good since tomorrow for me is

Sunday-Sunday!!

414. Re: It's the Weigh you do the thin(g)s that you Do!
Feb 17, 2008 3:44 PM In response to: moonhues

Hi Moon,

I'm new, but...

I just want to tell You how much I enjoy reading your posts- it gives me the strength to keep my spirit high.

If you are still open to new members....


Best regards to You and all

Nell

415. Re: It's the Weigh you do the thin(g)s that you Do!
Feb 17, 2008 3:49 PM In response to: nell68

Hey Nell:

The door is always open. When you get a chance try to read back from the beginning. You don't have to do that today.

And
Thank You for your kind words.

Moon

416. Re: It's the Weigh you do the thin(g)s that you Do!
Feb 17, 2008 4:12 PM In response to: moonhues

Hi Moon,

I'll stay in touch.

It is around 11 p.m. in Europe now and I'm off to bed - It's Monday tomorrow and I have to get to work early in the morning.

best regards to all

Nell

417. Re: It's the Weigh you do the thin(g)s that you Do!
Feb 17, 2008 4:21 PM In response to: moonhues

"Use your past, not let your past use you"



That is a wise thing to know when you are not ready (or even when you do get ready) to make necessary steps to release your weight and all the accompany emotions that will come with it. It is truly a personal journey. No one can actually make you do anything all the gyms, spas, songs, prepared meals etc won't do it if in your heart of heart you are not really ready to take this challenging course.

It is one of the reasons why I always say "if this is what you want to do or when you are ready or this worked for me -you may have a variation,etc" in my postings. What works for me at the time I was may not be a point where you are. Or as I learn from you (and I have) I see something differently and maybe able to use a variation of your thoughts to tailor it to my needs.


Pretending that one is ready just to appease someone adds to a problem not relieve a problem. This is you life. I read something today about people doing things to please people they don't even like or don't even know for what so some stranger or someone they dislike won't be mad at them?


Puh-leeze :(

I am not talking about flagrant disregard for other people's sensibilities I am talking about not allowing them to have that kind of power and control over my existence. It took me 50 years (good grief) to get to really know this information and then another 5 years to put it in place. Old habits die hard, but the they do die. Wounded hearts do heal (Yeah they do).Use your past, don't let your past use you.


I do not manage too many changes well if thrown at me all at once. I will rise to the challenge, but at what cost? And is it necessary? Is one life in danger if you did? If not in the affirmative, then do one thing at a time.




These are a few things I've learned :


I've learned that no matter how much I care, some people are just
jerks.



I've learned that it takes years to build up trust, and it only takes suspicion, not proof, to destroy it.


I've learned that whatever hits the fan will not be evenly distributed.

I've learned that you shouldn't compare yourself to others -
they are more screwed up than you think.

I've learned that depression is merely anger without enthusiasm.

I've learned that artificial intelligence is no match for natural
stupidity.



I wrote a poem right around the time I turned 50 and it said in the end that I gave y'all (those people) the first 50 years of my life trying to please them (to no avail) and now the next 50 belong to me!


As soon as I can dig it up I'll post it. It is natural and normal to want acceptance. Humans beings are social people, community people. However there comes a point when one has to do something that is monumental for themselves. And that is to gift themselves which will ripple out to the world when you are ready to do so.

That is why you see some of the most exceptional things people accomplish when they approach 60 and beyond.

One can indeed learn from their past. Not dwell in it or pretend it never happend. Because it did. That deserves some respect and honoring the suffering, but to be engulfed and encased in for the rest of your days is unfair, unjust, serves no purpose and how dare you rob yourself and the world of your amazing self. It is there.



I do not give a flying fig if you have tried 100 diets or tried to do it before and failed. Make it 101 times if needed.

Don't try, DO