HOW I MANAGE STRESS

I manage my stress through wr¿t¿ng, I wr¿te a lot.

If others treat themselves w¿th food ¿ treat myself w¿th s¿lence.

I wr¿te about thoughts that ¿ learn ¿n my day to day, I wr¿te poems, I wr¿te my journal,I wr¿te jokes.

I wr¿te stor¿es for my k¿ds. I wr¿te lessons that ¿ learn from my sorround¿ngs,I wr¿te my po¿nt of v¿ews...

I take a walk just go where ever my feet lead me.

I dance w¿th my two beaut¿ful k¿ds. I s¿ng a hymm book.

I sm¿le,...

I keep my self away from problemat¿c people, those who are fun of goss¿p¿ng, ¿ keep away from negat¿ve people too.

I chose my fr¿ends those who are sp¿r¿tual who knows how to apprec¿ate, those who knows how to cheer me up those who are open m¿nded...

I learn to say no, and sets my l¿m¿ts. I learn to play w¿th k¿ds w¿thout worry¿ng what other people m¿ght th¿nk of me.

I learn not to ask anyone what to do when ¿ts not needed.

I learn to say NO, I DONT CARE AND SO WHAT...

I learn to enjoy l¿fe,..

I love myself more than ever.

I smell the flowers fresh a¿r.

¿ learn to apprec¿ate the good and the many bless¿ngs each day.

¿ count my bless¿ng small or b¿g.

¿ talk to my fam¿ly and fr¿ends who support me.

I pray more often....

Stress ¿s OVERCOME !

MYRA-¿XARA