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Click to view mtn_runner's profile mtn_runner Level 0 Discussion: New runner I have been running for 30 years. It is a life style for me. One thing that I have always done is yoga at least 3 days of the week. I run 7. The yoga keeps me limber and injury free when I run....
1 month ago
Click to view sandy378's profile sandy378 Level 0 Discussion: New runner
Glad to hear you are running! Running is so good for you. Once you get started you will be fine. Its normal to have the gitters but once you're out there with the other runners you will...
1 month ago
Click to view sonia621's profile sonia621 Level 0 Discussion: It hurts to run...advice?
Hi,

I've been running competatively for about 6 years now...and last year I was injured due to a second degree ankle sprain which also caused shin splints. I'm no expert....

2 months ago