TheAuthenticYou

by wendylm100
Description: I am a Life Coach and Emotional Intelligence coach. In 2007 I founded a company called The Authentic You where I use emotional intelligence to help emerging leaders and entrepreneurs discover their authenticity.
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Gone Too Soon

Posted on Jul 9, 2009 7:47 PM

On Thursday, June 25, 2009, the world received shocking news of the sudden death of our beloved entertainment icon, Michael Jackson. I was filled with shock and disbelief as I read the text message from my friend. I heard that TMZ broke the story and soon learned that radio stations around the country were playing his music in acknowledgement of his death. I turned on CNN, who respectfully refused to prematurely report the news of his passing, The word was that he was in a coma. I clung on to some sign of hope. I texted another friend and asked if Michael Jackson had passed away. But, as I got quiet and contemplated on my limited understanding of the difference between cardiac arrest and a heart attack, I saw an image of his happy little spirit float away. I texted my friend back and said, "Yes, I believe he's gone".

As a music lover, he's been such an iconic figure in my life. I reflected on his concert and how exciting it was to see him in person and watch, in awe, as he disappeared from one side of the stage and magically reappeared in another part of Market Square Arena in Indianapolis, Indiana. My two long-time favorite artists, Prince and Michael Jackson, have always made me feel good on a gloomy day. I remember as a little girl becoming a Prince fan, with his first album "For You'. I remember singing "So Blue" in the basement of our home. But, I don't ever remember actually "becoming" a Michael Jackson fan. I have always been a Michael Jackson, fan. He's just always been around. And to a mushy little four eyed girl from Nebraska, my music icons were my way of escaping to a world outside of the lackluster city.

I remember crying every time I heard the song "Ben" and not being old enough to respond to my grandmother's, inquisitive, frustrating observation of my tears. I remember my cousin, Damion, who has also passed on, singing "Mama Say Mama Sah Ma Mah Koo Sah" at school one Monday after buying the album over the weekend. I recall the innocent, dreamy look in his eyes and the devilish way he danced around girls in his videos. I remember being totally obsessed with his Motown Anniversary performance where he moon-walked in public for the first time. Me and my brother pop locked and moon-walked in the basement for hours after seeing that performance. I recall my heavy heart as I watched him overwhelmed with emotional pain as he hobbled into the child molestation trial in pajamas, aided by his assistants. He was a part of the family.

He was navigating the waters of diversity and breaking down barriers at break-neck speed. In his short life time he opened up doors for more artists, entertainers and business people than many can lay claim to or that he will ever truly be given credit. They say when you get rich by the creative means you offer a ladder to those who come behind you. And he did just that.

His life was filled with so much controversy, from the ill-effects of plastic surgery, the burn accident during the Pepsi commercial, the allegations of child molestation and the change in his skin color, to name a few. The media constantly made fun of him calling him Wacko-Jacko and laughing at his relationship with his pet monkey, Bubbles and his quick marriage to Lisa Marie Presley.

But Michael's attraction power was truly amazing. I'm convinced that there has to be some type of divine favor that allows a person to affect and influence people the way he did. When you remove all the bizarre behavior from the equation and look at him as a pure talent and energy, it's easy to see why he deserves a chapter in a textbook on human potential. I'm smart enough to know that abundance and attraction power come from within. And I'm curious enough to wonder what switch he was able to access within himself that made him so multi-culturally and generationally alluring. I'm also curious enough to wonder what switch he turned off, that made him so confused, controversial and misunderstood.

I've been around the block enough to know that you can't believe everything you hear and that when someone brings you news you should look carefully into it. I've been around celebrities and high profile people and in settings where they offer an interview to the press and when the piece is aired you find yourself saying, "Were we all in the same room?" or "Where did they get that from?" Because often times the report is so vastly different from reality.

So, I won't judge you dear Michael. Nor will I attach the painful rumors to my mental legacy of you. I don't know the truth, nor does it even matter anymore. That's between you and your Creator. I will celebrate your goodness and the energy you shared so freely. And I pray to be as great in my endeavors of good as you were in yours. Rest in peace my dear friend. You are gone but not forgotten. May your family be comforted and accept your transition as God's Will. May your legacy of good outweigh your mistakes and shortcomings. We all wanted one more tour, one more album and one more experience with you. But the Author of Life called you home and I know you went with a smile.

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Po Mouth Mentality

Posted on Mar 3, 2009 4:25 PM

Written by Wendy Franklin Muhammad, The Authenticity Coach TM

In honor of my upcoming Blog Talk Radio Show on the Economic Crisis with world renowned financial expert, Bro. Bedford, I decided that it would be a good idea to rattle your cage a bit about money. (I encourage you to click the link to the right of this website, entitled, Millionaire Entrepreneurs, and sign up for Bro. Bedford's enlightening newsletter.) Ok now, let me rattle your cage a bit.

They say that an estimated 2% of the world's population controls approximately 96% of the material wealth in the entire world. What keeps all of us from being in that 2%? Well I realized that what's stopping us is our Po-Mouth Mentality.

Let's talk about money for a minute. It doesn't take a rocket scientist to discover that in our society, money is very important. Moreover, money is one of the main focuses and topics of discussion in our world today. Most of our entire lives revolve around making and acquiring money. I was studying this subject and wrote down this statement from a thesis paper called Abundance and Happiness, written by one of my coaching colleagues:

"Money is merely a tool, a medium of exchange for things that you need and desire, and by no means a cure all or the answer to achieving "real" happiness or contentment in life. True success comes from having achieved a harmonious balance in the three all encompassing life areas of money, health and relationships, as well as having the time available to enjoy them all. Happiness and fulfillment is an "inside game". Money and financial freedom are simply tools that we use to play the outside game."

In case you are wondering what it means to have a po-mouth mentality, think of it as "poverty consciousness" (which of course, is the opposite of wealth consciousness). The po-mouth mentality ensures that our actions and views about money are connected to the poverty consciousness with which we identify. "Money doesn't grow on trees." "Money is hard to come by." "You gotta work hard if you want anything in life." "They don't want us to have money." "I hate my job." "I can't afford this." "I can't afford that." Many of us go around po-mouthin' about what we don't have and give much less thought (or spiritual energy) to what we DO have.

Sure, we are in a so-called economic crisis, but are we going to just lie down and die as a result? Would shifting our mindset a bit be the end of the world? In fact, a collective mind shift may end the crisis. We can survive this. Now is a good time for us to shift from consumerism to creatism. I realized that if I continued to believe that it takes hard work (as opposed to smart work) to make money then I'd be working hard for the rest of my life. I knew that if I continued to believe that money was hard to come by then my goal of financial freedom would likely never come. (Try this affirmation: Money comes frequently and easily.) I knew that no matter how smart or attractive I was that if I didn't change my mindset, I would never live up to my potential. I knew I wanted to earn my wealth the honest way so I had to get the formula right or else my po-mouth mentality would attract po-mouth circumstances. My mantra became, "As you believe you WILL receive."

Let me take you a little deeper into my mind shift. I used to worry constantly about money. I didn't believe in get rich quick schemes or taking something that didn't belong to me, so I knew I'd be in jeopardy of not becoming financially free if I didn't change my belief system. I used to make statements like, "I don't have any problems other than money so I'm just going to continue to work hard so that I can get over my money problems." And guess what started to happen? The harder I worked the more money problems my po-mouth mindset attracted. I don't think I need to explain further. You get the picture.

Then I shifted my mindset and started to focus on all that I had been able to acquire and accomplish with the money that I attracted thus far in my life. I realized that signs of the abundance I dreamed of were all around me. I walked around my house and gave thanks to everything that I saw. I was grateful for the curtains on the window, loose change, the sheets on the bed, the oatmeal in the cabinet (even if it was the only thing in the cabinet), my train pass, the couch in the living room, the heat, the junk in the drawer, the ink pens in my office; all of which were acquired out of my ability to attract money into my life. Even when I took out the garbage, I said a prayer of thanks. Would I have garbage to take out if I didn't have any money to buy crap that I eventually throw away? Even if I got a phone call from someone I really didn't want to talk to, I was thankful for having a telephone. I'd watch television and hear the devastating news and was grateful for the television, electricity and even Freedom of Speech. I began to pray that if there was ever a food shortage that I'd be in a position to pass out food and to help others. I began to accept my tremendous ability to attract goodness, money and overall abundance.

When I stopped looking at my life from a position of lack, money and abundance began to flow more frequently and easily. The Universe is always flowing. Something is always being created or exchanged, effortlessly. But by going against this natural flow (subconsciously) I began to experience results that were in contradiction to what I consciously desired. My beliefs were not in harmony with the universe. The universe is always giving and flowing but if we don't believe that we can align ourselves with that flow then we experience the result of disharmony. Disharmonious beliefs about money and financial freedom that are established (usually in childhood or by painful experiences) and held at a conscious or subconscious level ultimately affect our choices and our overall consciousness.

See, I am convinced that this economic crisis will benefit me beyond measure and I want you to be convinced that it will benefit you, as well. Let's think outside the box and shift our mindset. Here is our chance to embrace change. We must accept and understand how thoughts, beliefs and Universal Laws operate in order to free ourselves of the limiting mindset that is preventing us to reach our potential. Sure, we may be doing well. In fact, we may be doing extremely well and quite better than the next person, but are we walking in purpose and living up to our potential. Anything and everything that exists in our world and in our personal life exists as a result of consciousness that is determined by a mindset. A lack of attaining financial freedom is the result of a mindset just like attaining financial freedom is the result of a mindset.

Let's stop po-mouthing and living in poverty consciousness. You can be wealthy beyond measure. You're likely working hard anyway, so why not work from a consciousness of wealth, gratitude and abundance? Let's unite to help change the mindset and end the economic crisis that is plaguing the world.

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The Gift of Love Is Freedom

Posted on Mar 2, 2009 1:49 PM

"Love is by far the greatest and most powerful force known to man." Chuck Danes

The concept of love is as diverse as every human being. Each of us defines love based on our past experiences, personalities, needs and desires. I remember the relationship that I was in when I fully realized this concept. "I love you", he said. Feeling guilty, I thought, "Yeah, but you don't love me the way I need to be loved." What was I saying? I knew that this person loved me with all his heart, yet, it wasn't that "I got your back, we can do anything, we're one, freedom, justice and equality" type of love that I craved. I've never walked around with my head in the clouds. I'd never been the type of girl who sat around and waited for a mystical knight in shining armor. I have always been the girl who was willing to help her knight shine his armor. I knew in my soul that love was bigger than the narrow definition I had subjected myself to.

I eventually summoned the courage to be honest with myself and him. His love for me did not free him to be the type of person that my soul desired. So, the love lost some of its power. I had previously hung around because I didn't want to hurt his feelings and I thought I couldn't do any better than him loving me with all his heart. Yet my heart told me that I could have the type of love that elevated me and my mate as opposed to the restrictive place in which I currently wallowed. My inner voice quietly whispered; telling me that love is a powerful force that can take your life to the next level. The powerful freedom of love is your birthright.

Our limited definition of love can place restrictions on all the relationships in our lives. When we are open to love, we are free to be what the other person needs us to be. Moreover, we are free to be ourselves. Our loved ones can offer comfort, relief from challenges and the power of unity. I actually had a hard time with this concept after giving what I thought was my all in relationships that didn't turn out the way I'd hoped. I could only blame my narrow definition of love and my inability to demonstrate the love I desired. I had to dig deep for courage and strength, explore my expectations and refine my definition before I could come to terms with the concept.

When you love freely and from a source higher than yourself, your connection is like an explosion that can be heard around the world. Everyone can feel it, see it, hear it and maybe even benefit from it. It is productive and attracts goodness and manifests in your life in a way that makes you a better person. Why be in a relationship, I've always thought, if the relationship does not help you to be a better person? I remember my parents had that type of love. Everyone wanted to be around them, they were committed and goal oriented. And the fruits of their love were wildly evident. They changed each others lives for the good. They navigated through a host of mistakes and challenges, in the name of the connection they had. I didn't understand the value of their relationship until I got older and started to experiment with love myself. I am so grateful for having witnessed this beauty as a child. I'm a better person because of their love. Their love was not a burden, it was like an elevator that lifted them into higher consciousness and took their lives to the next level. Much of who they were was wrapped up in the love they had for one another. They openly helped each other and went out of their way to be assets to one another.

This powerful freedom of love can be experienced in many different forms, from friends and siblings to parents and strangers. Most of us carry so much baggage that we are burdened by our past experiences and risk missing out of the power that love can have in our lives. Do the people around you love you, or is it just lip service, designed to fulfill their own personal desires? Do you love the person you are with? Or is it just obligation and habit that keep you hanging around?

Be courageous and evaluate your relationships. Make sure that you are not a victim of lip service or that you are victimizing someone out of convenience or habit. Be strong and fearless enough to let go of what is not working. Trust in the Creator and know that He wants what is best for you. He's already set the universe in motion to serve you. Stop manipulating, being a victim or victimizing. Stop settling and settle in on the fact that the powerful freedom of love is your birthright. Don't subject yourself to the narrow definition of love that supports your fears and pain. You deserve to experience the magical effects of the greatest, most powerful force known to man. The fruit of love is freedom. What better gift is there than that?

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Every Time The Bell Rings It's Not Your Fight

Posted on Mar 1, 2009 9:54 AM

"Men and women are not prisoners of fate, but
only prisoners of their own minds. - Franklin D. Roosevelt

written by Wendy Franklin Muhammad, The Authenticity Coach

Are you always in somebody else's business? Do you think it's your responsibility to change the world? Do you carry the weight of the world on your shoulders? Do you think that every thing is about you? We are often so ego driven that we take everything personally. From unreturned phone calls, to random comments from the news. Many of us have created this self centered world that keeps us stressed, crazed and out of balance.

The danger of egoic thinking is that you become so self-absorbed that you lose alignment with the Universe. Your thinking becomes skewed and your ability to reason and think logically gets reduced. Once you are no longer thinking properly, your environment follows suit and you slip into living a defensive lifestyle. When you live a defensive lifestyle you are always a consumer and you are always reacting instead of creating. You are no longer in control of your life.

You become like a fighter in the ring waiting for your next opponent. You spend your time focused on your next fight. The Universe gives us what we focus on, so if you are focused on fighting, that's what you'll get. Every time the bell rings, you will think it's your fight or, in other words, that every thing is ABOUT YOU.

Tune in to what you appreciate and not what you don't like or what you don't want. Stop talking about what you don't want. Start talking about what you want, appreciate and how you will feel when those things come in to fruition. Do not focus on people, places or things that you do not want or that are not good for you. If you need to make a decision or plan for the future, for example, do just that. Perform your analysis, understand what you don't want but focus on what you do want. If a person needs help, help them; but don't dwell on the negative details of their life. Be empathetic but don't take ownership of or claim what you don't want.

I hate to be the bearer of bad news, but every thing is NOT about you. Every time the bell rings it is not your fight. So the next time you find yourself stressing or obsessively worrying about something that has nothing to do with you; think about the chaos and disorder you are inviting in to your life.

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The Speed of Thought

Posted on Feb 3, 2009 8:53 AM




"Don't approach anything as if it were your master. You are born to master everything you will."


Thought travels at the rate of 189,380 miles per second and light travels at the rate of 186,000 miles per second. Think of how quickly light travels. Flick on a light switch in a dark room and notice how quickly the room is illuminated. Then think of the fact that thought travels even faster.

Your ability to think is your connection to a Power greater than yourself. The diversity, variety and beauty of the universe is expressed through individual uniqueness. Creativity is a tool that can be used to go deeper into the mind and express your uniqueness. Creative thoughts and thinking outside the box can often times take us to another level. Human potential is magnificent.

We are made from greatness and have the potential to be great.

Go deeper. Find your power.

THINK!

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Success is Just A Thought Away

Posted on Jan 27, 2009 3:54 PM

Success No Longer Has To Be a Game of Chance

Written by Wendy Franklin Muhammad

"Man can form things in his thought and by impressing his thought upon formless substance, can cause the thing he/she thinks about to be created." Wallace D. Wattles

I was thinking on the concept of success earlier today. I realized that it's a relative term and that being successful is a simple matter of definition. I was struck by a simple, yet phenomenal statement.

Success is just a thought away.

I've learned over the years that many people define success as this lofty, deeply involved abstract process that requires something close to rocket science to achieve. Nothing could be further from the truth except when you have been trained to think of success as a unique feat that only a chosen few can achieve. The fact is that everyday and in every way you are successful. Your mere existence is a success story. To many this sounds like pure motivational talk and since many think that you have to endure hard labor in order to be successful, this is probably not resonating with you. Keep reading.

Success is generally defined as the achievement of something desired, planned, or attempted. Whether or not you consider yourself successful is largely based on your perception and personal interpretation of this definition. And you perception and interpretation are likely based on your culture, environment, your past and your view of yourself. I encourage you to explore the origin of your own personal definition of success.

I recently decided to change the way I interpret the concept of success. Many of you have read my blogs on the magical affects of gratitude. When I want to change my vibration towards something, I begin to focus on how what I desire is manifesting in my life today. So, for example, if I want to attract more money, I focus on all the ways in which the money I have has enhanced my life; from the many clothes I own and wear; the lovely home I live in; the warm, thick comforter I have on my nice bed; the designer soap I use; the car I drive; the organic food I eat; the cell phone I talk on; the train pass I buy when I want to go downtown; the tooth brush and toothpaste I use. I could go on and on. Once I wrote down all the ways in which the money I earn has affected my life, I realized that I am surrounded by abundance. When I seek to earn additional money and I come from a place of abundance, I expect and attract more abundance. My thoughts changed from "I need" "I need" to "why wouldn't I have abundance? I come from a Source that is infinitely abundant."

In that moment, I redefine my perception of success in this area. I use that same concept when it comes to networking, dating or whatever I want to show up in my life.

Wallace D. Wattles, author of The Science of Getting Rich, says that "Man can form things in his thought and by impressing his thought upon formless substance, can cause the thing he/she thinks about to be created." If you are thinking of walking down the street and you get up and go walk down the street; then you are successful at walking down the street. You put thought and action upon something that had not yet happened or formed. In this vain, you are infinitely successful each day.

If you find yourself struggling with the concept of success or need to attract more success in a particular area of your life, try using gratitude to help you focus on what is showing up. Avoid conversations about how unsuccessful you perceived yourself to be in the past. Change the way you view success. When you are setting goals for yourself, it's important that you come from a place of abundance and realize that your desire is your right. By applying thought and action to your desires, your goals are but a thought away.

You were not born into this world to be unsuccessful. Success is no longer a game of chance reserved for an elite group of people. You are already successful. Begin to think, act and move like the successful Source that created you.

Success No Longer Has To Be A Game of Chance. It is Just A Thought Away

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Written by Wendy Franklin Muhammad


In the wake of President Barack Obama becoming the 44th President of the United States of America and the first African American President to hold the office, I've found myself, yet again, urged to write on the subject of change. As I watch the universe shake things up (on a number of different levels) and the spiritual and physical focus of the world change, I too felt transformed and validated.

I was especially excited for the cities of Chicago and Washington, DC both of which have recently been thrust onto the international scene. The grass roots movement of Chicago that is so greatly influenced by numerous cultures, religions and mindsets, helped to produce the first African American President. I anticipate that Washington, DC will become the new center and focus for emerging leaders and entrepreneurs; and that the great city of Chicago will earn its 2016 Olympic bid and have an opportunity to transform its international image. These great cities have always been my personal favorites and both have a long standing reputation for producing great leaders. They are culturally diverse cities, with lots of unsung heroes and numerous business and professionals opportunities that often go unnoticed.

As I watched the news reports weave the story and legacy of Dr. Martin Luther King, Jr. into the celebration of the historic inauguration, I was overwhelmed with gratitude for those who helped to make this day possible. Dr. King was a revolutionary, who, like many great African American leaders, paid the ultimate price for not only the upliftment of his people, but for all of humanity. I felt the spirit of Abraham Lincoln and the energy from his mind that hovered over the mall on Tuesday. The African American movement, both through Dr. King and other influential grass roots organizations has largely been a non-violent movement with an emphasis on self-improvement, spirituality and responsibility. Great feats like The Million Man March and countless other organizations that often go unmentioned; have always encouraged personal responsibility and discouraged violence. Many don't realize that African Americans have often been encouraged throughout history to not carry as much as pen knife and that the weapon of choice should be our great minds and our connection to our Creator. I was happy to see that this theme, which continues to be the foundation of many African Americans, has been transformed into an international beacon of hope and change. I'm elated that those of us who have adopted the mission of hard work, education, personal responsibility and a non-violent pursuit of perfection have now received a tremendous amount of recognition and validation.

While we all know that things will not change over night and that our new President is not a rain-maker, we can all celebrate the inspiration and the fire that he has ignited in people across the globe. We are all better today because of what he publically represents. He has ushered in a new mindset and a new way of thinking that I am certain will change and improve the world in which we all live.

We must all strive to live as one. We should respect and celebrate our differences. Let's throw away the old packaging and labeling and role up our sleeves to create a global treasure chest of opportunities from which we can all benefit, nurture and enjoy. I now realize that my vision of myself on an international stage is a reality and not a fantasy. I am excited because it's a new day because our minds are renewed, transformed and validated.

I send a prayer of thanks to all those shoulders we stand on today. May your legacy live on.

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Beyond the Inauguration

We ALL are obligated, to start living as ONE Race, "The Human Race".... And Beyond the Inauguration, Let's Keep The Change!

Today, as I prepare to attend the Historical Inauguration in Washington, DC, and to celebrate "MLK N' ME" (Jan 15th) B'Day... I MUST STOP and reflect on what this opportunity really means to ME and exactly why I AM BLESSED TO BE AMONGST THE MILLIONS OF ATTENDEES:. "Here I Am Lord, Send Me" (?).... While searching the soul within, I realize I will be able to say: I was there for many reasons: I was there to encourage all Human Beings: Beyond the Inauguration: "Let's Keep the Change!" I was there to "represent' my great grandfather, Adam Thibodeaux, "Papa Deuce" and all my ancestors who have knocked down barriers to make this change possible!

My grandfather, "Papa Deuce' was a freed slave. They say, his slave name was ‘Possum D". I am honored and blessed to remember him. He spent allot of time with me and my brother. (If only we knew what we know now...We would have written down all his stories!). Papa Deuce didn't read or write, spoke in his native language, Creole French, and often fussed at me to "...stop run'n d'hem chickens!!!..." as I played outside. (lol) He rode a TALL black horse. Perhaps that is why I was destined to meet my husband, and later learn to love, raised and show, Quarter Horses. Papa Deuce, although he was Noir, had sky- blue eyes, tall & skinny, (seven feet in statute, as he looked to be from the eyes of lil me). My mother said Papa Deuce was mixed with white (that explained his blue eyes) . He was 102-104 years old, at least, when he died. His birth certificate had been lost.

I was there, in DC, for all the Harriet Tubman's, my mother (all who picked-cotton, In Louisiana and Alabama for a $1.00 a day living), my maternal Creole family, the Leblanc's & Thibodaux's, and paternal Golden and Franklin ancestors. Many of who suffered numerous beatings, hangings, killings and suicides, as martyrs in hopes of making changes, (in the right2 read, educational & employment opportunities, integration, etc.) I will think of them as I have the opportunity "to choose" which one of the 5,000 portal-potties to use on the DC Mall during the inauguration events.. I was there for my ancestors, the pioneers that I must represent! They are the ones that have opened doors for our children, and grandchildren! I was there to have the opportunity to CHOOSE to STAND, and WITHSTAND, the DC COLD temperatures and the long lines!

Contrary to what I initially thought was only to celebrate my MLK n' me (Jan. 15th B'day), and witness the historical inauguration. I now realize that I was there to "represent ALL our ancestors", the pioneer "Change-Makers" who paved the way for Barack Obama, the first Black President of U.S.

We ALL are obligated, to start living as ONE Race, "The Human Race".... And Beyond the Inauguration, Let's Keep The Change!
Von Franklin (Indianapolis, IN)

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A Package Deal: A Tribute to My Dad

Posted on Jan 17, 2009 11:50 AM


What can I say about a man who lived selflessly and poured his soul into two children that he made his own? His very death hurled me into a higher spiritual orbit and exposed me to a treasure chest of intellectual and spiritual wealth.

I often feel his presence, still comforting, supporting and guiding me. I hear the words of Bette Midler's song, "Wind Beneath My Wings", as I flip through photos of him, see horses, a big Mercedes Benz, a basketball game, cowboy boots or designer shoes. I remember how he'd dance around the house shuffling his feet like Muhammad Ali while we chased him around. It seems like yesterday when he'd eat everything I cooked from a recipe I learned in Home Economics class. He'd sit there and laugh while I pretended I was on a cooking show.

Since his passing on January 17, 2008, I've avoided this topic in my blogs and writings. I just couldn't find the words to describe the amazing man, my brother, mother and I affectionately call, Doob; the man who was our dedicated father, hero and motivator.

I remember him calling me this time last year telling me how strong and smart I am and how confident he was that my brother Kevin and I would be alright. He said that he and our mother always focused on making sure that we were equipped to be successful in life. He said, in his jovial, comforting voice, "Sis, I know y'all gon be alright". As I listened, I wasn't sure what he meant or why he called and chose those particular words. Today the purpose for the call and the meaning of those words is ever so clear.

My brother and I were just 9 months and 2 years old, respectively, when he decided that he was going to love my mother and make her kids his own. We never questioned God's master plan who used biological DNA from one source and spiritual DNA from another. "This is a package deal", my mother told him; and he agreed to the terms and never wavered from that commitment.

I appreciate wealth, goodness and the finer things in life because of him. When I saw the people from all walks of life, cultures and backgrounds that came to celebrate his life and homegoing, I understood my passion for those treasures. I see a piece of him in all the lives he touched. He had the courage to be a pioneer and a trendsetter. As children, we are all fortunate to each have divinely crafted traits of him. I am forever grateful to him for helping to guide me in the right direction and allow me to experience the infinite love of a beautiful man.

I'm convinced that he's still with me, guiding and protecting my soul. I feel even closer to him in death than I did when I could pick up the telephone and call him. I can't say that I completely understand life after death, or what happens to the spirit or soul when it transitions. What I know for sure is that he continues to remain a very active participant in my life.

John E. Nared, Sr. rest in peace, knowing that your life produced riches that will make a difference in the world. Your legacy lives on.

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Focus and Discipline

Posted on Jan 14, 2009 12:15 PM

Written by Wendy Franklin Muhammad

As we are driving down this road called life, we often run into bumps in the road, potholes or we simply need to stop for repairs and refueling. These are realities that often times cannot be avoided; and, in a sense, shouldn't be. At times those bumps and potholes can be spiritual reminders or the universe's way of urging us to refocus or remain present. Use those times to re-center, be grateful and confirm where you are. It never hurts to stop and smell the roses. Furthermore, refueling and repairing are necessary tasks that will help us prepare for the journey ahead. Being distracted is more often how we perceive things that require our attention. Understanding the functions of both focus and discipline can help us to a better job at evaluating these, so called, distractions.

I have many clients who, like Barry, ask, "How can I remain focus and disciplined?" Focus and discipline are two different, yet related processes that can be used to help you achieve your desired goal. Focus can commonly be defined as a center of activity, attraction, or directed attention; while discipline, in this context, is commonly defined as orderly or prescribed conduct or pattern of behavior.

Think of focus in the context of a camera lense. Once we adjust the lense to its proper setting we can clearly see the object we desire to capture. Focus is the mental process through which we achieve clarity. In this sense, it's important to be clear on what we want. Once we are clear we can properly direct our attention. When we focus our attention, we make physical changes in our brains. By using our will we can focus and change the behaviors, thoughts and emotions we experience; and by changing our behaviors, thoughts and emotions, we will change our results. Our will is exerted by focusing our attention. Focusing our attention is like rewiring our brain. So, when we change our focus or adjust our focus, just like the camera lense, we alter our ability to capture different objects and experiences. For example, I have an affirmation that I say several times a day. My calendar is programmed to remind me to say this affirmation in an effort to rewire my brain so that I keep myself vibrationally in the right place. This keeps me focused throughout the day irrespective of what is going on around me.

Now, let's talk about discipline. We defined discipline earlier as an orderly or prescribed conduct or pattern of behavior. Discipline, in this context, is the manner in which we go about maintaining our focus. It's the process that brings what we are focusing on into reality. So, for example, if we point a camera in the right direction and perfectly adjust the lense we won't permanently capture the object of our desire unless we actually take the picture. We have to push the button.

Many of us have goals and desires. We can even say that we are focused on our goals and desires. Without the right behavior or discipline, our goals and desires are mere fantasies. We must apply action or the right behaviors in order to insure that what we are focusing on comes into fruition. Nothing happens, until we change our behavior. So, for example, if you decided that you wanted to be healthier in 2009. You must first start with focusing on being healthy and then secondly you must put together a plan of action that will make you healthier; such as, eating more fruits and vegetables, increasing your water and fiber intake and exercising.

Remember, focus and discipline are both vitally important when we are working towards specific goals. Understanding the power of them both will not only increase your chances of success but it will improve your ability to evaluate and perceive the so called distractions you will face. You'll recognize the difference between a bump in the road, a pitfall, the need to for repairs and refueling; and most importantly, you'll know whether or not you are using deceptive intelligence to convince yourself that either your goal is not important or that you don't need to change. It's a spiritual practice that requires mental and spiritual labor. You are well worth it.

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Written by Wendy Franklin Muhammad


We often times find ourselves surrounded by negative or un-motivating messages. The news is headlined by stories of murder, war and an infatuation with the downfall and tragedies of human beings around the planet. The more negative a situation is, the more newsworthy it appears to be.

This can often give us the subconscious impression that there is nothing good happening in the world. And for many of us, this can trigger depression and lack of motivation. More dangerously, it can change our thoughts which will ultimately change our vibration. Many people are addicted to negativity and we are afraid to share good news with them. If we understand the power of making sure that we are vibrationally in the right place, we know that dwelling on negativity and entertaining ongoing pessimistic conversations can be hazardous to our health and well being.

Recently, I received a telephone call from a friend who landed a great new job. She was so excited. We talked for twenty minutes, or so, about all that was good about her position, including the location, hours, networking opportunities and the pay. I am so thankful to have been the one that she shared the good news with. As she spoke, I soaked up her good vibrations and became equally excited. Her news made me feel good.

Towards the end of the conversation, her voice dropped and she said, "With all the negativity that's going on in the world, I'm apprehensive about sharing my good fortune with anyone. I don't want them to see me as being arrogant or boastful." She went on to discuss that when she talks to her family or other friends she involuntarily engages in their negative conversation and is quiet about her own good news. She just doesn't want to create more friction so she sits quietly and allows the fumes of negativity to swirl around her. At that moment I said to her, "Don't allow your self to be a victim of Second Hand Negativity." I went on to explain to her what I meant and thought I'd share it with you.

Second-hand negativity and its residue are very much like second hand smoke. Many of us don't allow people to smoke in our homes yet we allow negativity to waltz right on in. Second hand negativity can decrease our positive vibrations and change our ability to attract good into our life. It is hazardous to our health and well-being. It can often change our way of thinking, discourage us and cause us to attract similar situations.

According to Time Magazine, "Researchers have known that secondhand smoke can be just as dangerous for nonsmokers as smoking is for smokers, but now there's fresh evidence quantifying just how hazardous the after burn from cigarettes can be, and how quickly it affects your body. Previous studies conducted in homes where one family member smoked or in work environments where some employees lit up, had found that nonsmokers in these environments on average increased their risk of developing lung cancer, as well as other health conditions such as heart disease and respiratory ailments, by 20%. And the Surgeon General, in a comprehensive report last year on the health effects of secondhand smoke, determined that there is "no risk-free level of exposure to secondhand smoke."

Think about how second hand negativity and its residue have affected you?


It's important that we limit our exposure to negativity. Try these techniques the next time you find yourself victim to second hand negativity. When talking to a person that is negative show your support for their struggle but demonstrate a greater love for them by not allowing them to continue to magnify the negative vibration around them. Understand that negativity is not the same as working through a problem or challenge. (Having empathy and helping a person in need is not what we are talking about here.) People who are habitually negative tend to go on and on about a negative situation. They restate the negative situations in different ways in search of an angle that will attract and engage you. If a negative conversation persists, cut the conversation short, change the subject or suggest alternative ways to look the situation. Learn to go to a spiritual, positive place inside of yourself once you've been exposed to excessive negativity. Try to avoid watching the news or negative television programming over and over again. If you see tragedies on television, immediately say a prayer for the victims, survivors and alleged perpetrators. This will help to counter the effects and keep you mind and vibration pointed towards what you want. Search for the good in news story with a negative or demeaning spin.

Beware of the dangers of Second Hand Negativity. It is hazardous to your health.

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I Stopped Loving Myself and Almost Lost Mysel

Posted on Jan 6, 2009 10:55 AM

written by Wendy Franklin Muhammad

"Other folk's problems will kill you." From my Mom

This year I am continuing a commitment I made to myself last year. 2008 marked a new beginning for me in that I started to love myself again. Prior to 2008, I was in my 2nd year (or maybe 3rd - it's all a blur) with my Entertainment Consulting business. I was also taking classes in Emotional Intelligence, Neuro Linguistic Programming, Life Coaching, managing several Artists and focusing on everyone and every thing else, but myself. I didn't feel good physically, spiritually or mentally. I was so intoxicated by the idea of fixing everyone else's problems that I took on the very negativity and self destructive nature that I was working to eradicate. The worse I felt, the more negatively I talked to myself and let myself go. I felt like I was on a road to nowhere. I knew I needed help but didn't know where to turn. I just sat around hoping someone would reach out and give me a hug or save me. I kept looking around for the love I thought I needed and didn't realize that the love I craved was right here within my own heart.

I'd been inspired with some great ideas that were cutting edge and trendsetting, but my lack of love for myself prevented me from honoring my own creativity. I was in serious spiritual trouble. I am so thankful that no matter how far a part we are from God, He never separates Himself from us.

I couldn't get people to give of themselves and commit to their own careers like I felt I was giving to them and I let it make me feel bad and unworthy. I was so absorbed in everyone else's life that I'd even noticed that I wasn't even praying like I used to. Who was I to think that I could fix everyone? I'm the kind of person that is often able to see a couple of chess moves ahead, so to speak, and I could see that if my clients just pushed a little harder or committed a little more that they'd be right where they dreamed of being. So since they didn't push, I pushed for them, not even realizing that I was pushing myself away from my own destiny. My thinking became increasingly negative; I began attracting negative situations, things and people. I was critically spiritually disappointed because I'd been deeply focusing on building my spiritual muscles and knowledge for over 10 years. But I couldn't fix myself with any of the techniques I'd learned over the years. I was attracting great opportunities for my clients but not myself.

I remember my Mom always had this saying, "Other folk's problems will kill you." I now truly understand that comment. I learned the value of not attempting to own the destiny of my clients. I am merely a facilitator and a guide. I was hurt because I couldn't do it for them. I wanted more for them than I wanted for myself. I just couldn't accept that perhaps it wasn't their time. And when they are spiritually ready, they will attract exactly what they need. I remember meditating on Jesus. I was reminded of how he told us that "all we need is faith the size of a mustard seed" and we can move mountains. I went and purchased a package of mustard seeds and stared at them. I thought, "Why would he need to say this if we already had faith the size of a mustard seed?" I thought, "Ok, I gotta work to have more faith than a mustard seed." In that moment, I started praying and crying profusely. I just let it all go in a soul cleansing whale. Something shifted and a voice inside my heart said, "You gotta love yourself. All that you need to walk in purpose is right here inside of you." I sat up almost all night repeating that to myself over and over again. The next day, I woke up and my whole face was swollen. I looked in the mirror and said to myself out loud, "Damn, you look like somebody just died." I then started to meditate. I just wanted to reconnect with my Source. I meditated so long that I mediated the swelling right out of my face.

Subsequently, my inner voice seemed to come back. My spiritual vision was clearer than ever. The experience reminded me of a prayer I started saying almost 10 years ago. "Lord, let every breath I take be a prayer of thanks." I got hooked on gratitude at that point and grabbed a notebook and wrote out pages and pages of people, places things and situations for which I was grateful.

I realized that everything I'd learned over the years meant nothing if I didn't love myself. All the earth shattering ideas, intelligence, beauty and love meant nothing if I didn't start with myself. It didn't matter who I knew or how many people sung my praises. If I didn't love myself I'd soon self destruct. I changed my thoughts and the way I looked at everything that was happening to me. I took responsibility. I apologized to myself. I turned my mistakes into rules for the future. Most importantly, I forgave myself for neglecting the greatest gift I will ever receive. Loving myself became a must.

I began a commitment to continue with the spiritual and mental labor that I knew was necessary in order to cure myself of what I call "the disease of unworthiness". I made a commitment to myself. I now trust that people know what is best for them and that they have to go through their own spiritual journey. I use my vision and ability to connect with others to enhance my Coaching and Consulting practice. My love for myself is now connected to the love I have for the One who made me. I am diligent with my gratitude journal and studies. I am committed to practicing the components of emotional intelligence. Loving me is now a must.

Loving myself has changed my life. I have watched my income level increase. I have begun to attract and share abundance. I am happier than I've ever been because I now see life differently. I respect my journey and am grateful for the many years of spiritual study that has given me a treasure house of tools that I can use to help myself and others.

I was inspired to formally start a Coaching and Consulting Firm in 2007. I named it The Authentic You, LLC because I realized the importance of discovering your authenticity. I call myself The Authenticity Coach TM because I now understand how to help others discover their authenticity. I am now a better Coach, Manager, Friend and overall person. I realize that I would never be authentic if I didn't love myself. I now walk in purpose and have a spiritual connection that is outrageously contagious.

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Are You Holding Yourself Back?

Posted on Jan 3, 2009 9:08 PM


written by: Wendy Franklin Muhammad

The other day I was frustratingly digging through a narrow kitchen cabinet searching for a specific type of tea. I got all frustrated when boxes of tea and herbal coffee fell onto the counter. As I dug around the cabinet, I looked to my right and it dawned on me that I could be using one of the larger, EMPTY, cabinets for my teas and herbal coffees instead of stuffing everything in a very narrow one.

A voice in my head said, "Why don't you use one of the larger cabinets? You have twice as much cabinet space than what you utilize." I realized that I'd been so accustomed to having limited cabinet space that I didn't realize that my new kitchen had more than 2 to 3 times the space. I was operating on automatic pilot.

As I stood there and laughed at myself, I began to transfer everything over to the larger cabinet. The cabinet was so large that the items looked much smaller in number and I easily found what I was looking for. Later that day, I went back and opened the larger cabinet. Then I opened the narrow cabinet next to it where I once kept the same items.

As I stood there quietly in front of both cabinets, I asked myself, "How is this reflective of my mindset?" "Am I using all my resources?" "Do I have more spiritual and mental capacity than I am utilizing?" "Am I stuck in a small spiritual space unnecessarily?" I realized that the answer to that question was, yes. There was no mystical person holding me back. IT'S ME.

That seemingly simple incident made me realize that my spiritual and mental capacity is much larger than I realize. I have access to more space than what I habitually use every day. By stretching and thinking outside of the box, doing something different and thinking differently, among other things, I will grow. I had outgrown the small spiritual fish bowl to which I'd confined myself. Here I am putting in all ths spirital and mental labor but I'm holding myself back because I need to move into a bigger tank. I'm stunting my own growth.

One of my goals for 2009 is to really focus on retraining my brain in a number of ways that will allow me to stretch and grow. That's probably why I attracted this experience. My goal to explore more spiritual and mental concepts and build the strength of my right brain.

This incident reminded me of something I'd read last year that was written by Dr. Vijai P. Sharma, PhD It reads, "Your brain is just like your car. If the wheels on the left side of your car are in top condition, but the right side wheels are jammed, the car can't go very far. You need both sides of the wheels turning together for an efficient ride. Likewise, let the wheels of your mind, the right side as well as the left side, turn together so they can support each other. "

So the next time you find yourself thinking routine thoughts, take a moment to make sure that you are thinking outside the box and stretching beyond your comfort zone. The universe will pay whatever price we ask. Let's do more, achieve more, build more, share more and grow larger in 2009. Let's stop holding our selves back.

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The C.H.A.N.G.E. Movement
written by Wendy Franklin Muhammad

I was so fortunate to have beautiful spirit filled Christmas, which included volunteering to feed the homeless and those in need of a hot meal and visiting with loved ones. Part of that incredible day was meeting a phenomenal young woman, who among other things is a model, actress and college student. Brittany Scales, came up with a new tradition in the spirit of Change. I call it The C.H.A.N.G.E. Movement. Her enthusiasm, leadership and authenticity resonated with and inspired me.

Brittany gave out beautifully wrapped candles. The colors were as vibrant as her personality. Each candle had a letter from the word "change" inscribed on the bottom. As she explained what each letter meant and how she planned to ignite the country with this new symbol of change, I watched as everyone in the room nodded in agreement and supported her efforts.


What immediately came to my mind is that change not only signifies correction and modification but it also symbolizes a shift in mindset. In the words of Dr. Wayne Dyer, "When you change the way you look at things, the things you look at change." To this end, change is the way in which we can begin to see the magnificent work of the universe and retrain our brains to focus on all the good that is showing up in our lives. When we focus on the good and are grateful for its appearance, we attract more of the same into our lives. Let us all join Brittany and make CHANGE part of our life mission in 2009.


The C.H.A.N.G.E. Movement

The New Tradition for the United States
Created by Brittany Scales

It is a distinct necessity for the people of today and tomorrow to build a new tradition in the honor of C.H.A.N.G.E. This tradition symbolizes a new mindset and a way of thinking.

C.H.A.N.G.E stands for:

C-ourage of those before and in the future taking chances to make change happen.

H-onor in the duties that people face standing up for what is right everyday.

A-dversity that so many trying to make progress face everyday.

N-ew Age and era towards erasing oppression for not only Americans but human-kind as a whole.

G-enerations of those past and present risking their lives, reputations, and giving their all to make sure that CHANGE and progress never stop.

E-ndurance through hardship and adversity.

It is a tough road, and though there have been many hurdles leapt over, many bridges crossed, and many strides taken, there are literally MILLIONS left to conquer. If we become comfortable where we are we will never get to where we are truly supposed to be.

So this New Year's Eve at the stroke of midnight burn a candle in the honor of C.H.A.N.G.E. Become a part of the greater good in just a small way. Join the beginning of new tradition towards never giving up on progress, by lifting up not only your champagne glass but a candle of C.H.A.N.G.E. as well.

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How to Make 2009 the Year of Manifestation

Posted on Dec 22, 2008 9:55 AM

Written by: Wendy Franklin Muhammad, Certified Emotional Intelligence Coach

Many of us are moving through the holiday season and looking forward to the New Year. We're constructing resolutions, setting up our budgets and working to insure that we start off the New Year in the right way.

I encourage us all to dedicate 2009 to ourselves. I don't mean that in a selfish or egotistical way. Let's strive to be the person that we need to be in order to attract and reach the goals we've created. Focus on the power that lies dormant inside of you. As we strive for money, power, wealth, health and abundance we must remember that these are effects of who we currently are. Wake up to who you are and stop placing restrictions on your soul. Your soul has a list of experiences that it desires. Those experiences are necessary and much needed in order to align your personality with your soul's purpose. The things that are showing up in our lives are the effect of state of our soul. To begin to walk in purpose and align your personality and your soul; strengthen your inner - voice, retrain your mind with gratitude and work to become more emotionally intelligent.

Being emotionally intelligence can make the difference in your life that you need in order to reach your potential. Emotional intelligence can transform an average person into a superstar. Understanding the principles of emotional intelligence not only increases your chances for success but allows you to live a more peaceful, purposeful life.

Concentrate on the ideals that you wish to manifest in your life. Be conscious of the steps that are necessary to bring those ideals into fruition.

Make 2009 your year of manifestation.

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About Me

I am an Author, Seeker and a Woman who expresses herself professionally as a Business Consultant, Entrepreneur, Author and Coach.