Yesterday night I waited till I was really hungry, then I had a balanced and full meal.And after that I wanted to eat the icecream out of habit. But yesterday I do not know what happened, i decided to Finish my kitchen cleaning, then to have an icecream. AFter cleaning the kitchen , as if there was GOD himself to intervene, my husband suggested to take a walk.So i decided to eat icecream After that walk. , but yestrday Night GOD was on work with me. As we steppe dout of our house for a walk , we met a neighbour , we talke dto him for some time , this meant delayed walk. So by the time I stopped walking , it was too late to eat anything , except water. Even my son had an icecram cone , but some how I did not feel like eating anything or even sharing it. I was wishing for him to finish the cone , so I had not to finish.Even then I decided a line of action, to throw it in trash can , rather into my stomach. I was happy for myself. I THANK GOD FOR THIS WHOLE INCIDENT.

Last night after having my so called last meal, I was healing uneasy, so I had a cola drink.Though how small that ws , after all it was cola.I regretted that very much, and I decided to get rid of my guilt by mouthwash.This is a kind of daily routine for me .But now yestrday night I decided to do away with this unhealthy habit.

According to me , weight loss or being healthy and fit is more mental work than physical.If you are mentally prepared or have understood the concept or have embraced the concept psychologically,then it becomes easier to follow all those fitness and nutrition regimens.Today my son was eating some of the junk food, that I really like very much, my mouth starts watering at the name of it. But since I was on a different mental plane at that time , i did not had to struggle at all to tempt myself away from that dish. It was easy like a breeze. Because in my mind it was clear to me that this food is not healthy for me as a whole, I did not see it as fattening food, i saw it as unhealthy food and my wgole perception changed towards it, and I was happy for not eating or tasting it. The thought even did not pass through my senses.

I have this old habit of procrastination.Since I realised that I have this habit, I have very much overcome this thign. But at time s, it tries to spread its wing, the area also includes my eating habits. Instead of preparing something i try to full myself with with whatever comes handy, like ice cream, cookies, noodles, cake , cream french fries, burgers. But now I have started keeping track of my daily routine including what I do in the whole day, I manage to prepare me a nice meal of my fondness. Just now I wanted to eat very badly the ice cream., i reminded myself if I am missing something in my daily routine, i checked my diary , then realised , i did not have milk since morning.so i took milk with cheerios and decided to have anything in the world ,but first of all milk, everything can wait , but milk cannot. This is also a way of respecting my body--giving it whatever it needs most, rather than giving into pressure of taste buds. But sometimes I give into pressure.

I was pondering over the health and fitness and weight loss issues in my life for past two -three days. I was not able to decide which thing is most important for me right now --health , fitness. or weight loss. So i was thinking and surfing the web, sudeenly going through various sites , i realise dthat these three things are related to each other-they are inseparable. The moment I realised this half of my dilemma was solved. after this I needed a medium to put my thinking to words, .Again I surfed the net for various blogging journaling sites, but eventually those sites were either too focused on weight loss or they did not have good facility for blogging , a space where I can put my thinking into words as well as can get feedback or also get a steady system of support. I fond Oprah.com the best place and most trusted , and safe and secure. So here I am trying to change my life and in process can get my area of connection with people wider.