Yesterday my son wanted to eat at afast food chain. Though I also like their junk food, but yesterday I did not want to eat that junk food at all. So the moment we were on our way to the fast food, I kept repeating myself ,"There is nothing here that I can eat". I repeated this many times to myself onthe way and till the time we ordered. And it worked. by hte time my husband was about to order , i found myself telling the family that I did not want to eat anyhting here as this food is unhealthy for me . To my surprise , they all understod my position and in fact my husband did not order anything for himself either as he thought that we were in the same boat as far as the age was concerned. i was happy and happy and happy.
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Well done
Good you consciously understand what is right for your body and what is not, and take steps towards a better life. I am very happy with you too 
Jolita