Yes, I am enjoying my new lighter body. I feel active and I can also run. Now my cravings for unhealthy food has stopped.now I crave for healthy food as much as possible. In fact, many times I find myself pondering over what to eat. With children, the house is full of all kind of junk food. I mean, those food items are not junk for that age, but for people of my age, they are junk because they are unhealthy.