for past one week, i have left some obsessions with food. now I eat whenever i want to. The only things that I keepin mind are that the food is not fatty and I stop eating at the first cue of getting full. I do not overeat any more. i think this will pay me in long run. Moreover by not overstuffing , i find myself more active and energetic all day long. the amin thing is that I have to deal with my attitudes in some areas.