today is the tenth day of my exercises.I have started enjoying my exercises.the hardest part is to start .Just before starting the exercises, i feel like to not to do and just go and sleep.but once I start doing them , I start enjoying them, then I keep doing them.It is addictive.But once i am done with pushing my limits in exercise, I feel extremely good and satisfied.As a result , I feel lighter and active the whole day.