After i felt that my clothes have loosened up a little bit. I thought that by this time i must had lost atleast 1 pound.But when I weighed myself , the weight was pretty much the same,but it did not increase at all. I was a bit disheartned , as I was thinking about the weight loss stories in magazines that tell how those people lost weight just like that. But my clothes are loosened up, so i was not sure what has happened with me, I was sure that something good has happened with my body.So i started reading some of my books, then in abook , I read taht some people lose pounds initially, and some people lose inches first, then lose pounds. I think that I am one of those who lose inches first, since all my clothes have loosened , but my scale has not moved at all. So i am cheered up and upbeat. Thanks to book.