Yesterday as I was about to work on my gym , my friend came with her spoiled brat.Then they went just before bedtime. So I could not do my exercises yesterday. It was not good.In my stage , I cannot afford to miss my exercises even for a single day. Otherwise I am not be able to burn my calories , or in other words , required energy per day. Also exercise keeps me active and quick in actions.Without exercise I tend to become dull and rather slow in day-to-day life and activities.