I was thinking about writing for so many days , but one thing or the other , I just could not find time to sit down and write. Yes, Kevinadams sensed me right, on that day I was sad , very sad.But now I am okay, absolutely fine , ready to progress on my journey. These setbacks keep coming, but we should not stop .Since I have changed my eating habits , I feel light even on a full stomach, no matter how much I eat. I think that the body really changes as we age.Now if I skip my exercises for a fortnight or more , I feel a not-known kind of lethargy in my body or in muscles.But if I keep exercising , my body reamins active. And also now if I eayt something so called "Rich" food, i feel heavy and lethargic the whole day. Ithink my body has started chenging due to age And I must accept these facts rather than keeping my eyes closed.