on this long journey I also realised that weight loss is not just about eating, portion control or exercise or calories, it is also about responsibility , a responsibility towards your body , your health , your involvement in family activities , and your involvement in life. this perspective can really change a whole lot about the way we think about weight loss. Now i have stopped thinking about weight loss in general , now before putting anything in my mouth , i think about rsponsibility about various aspects of my life , and it helps me in making right choices.