yes, it is a matter of mind what you eat or how you manage your health.I ate a big bowl of cooked vegetables , after that , as usual , I was tempted to eat cream cookies asa sweet treat.But today I thought I paused before heading towards cookies and thought the reason of eating cookies, then I realised that I wanted cookies not for their tatse but as a way of satisfying my craving for something sweet. then I pondered over other options for a sweet treat and ended up eating a big chunk of cantaloupe. Thanks to my deter mination. keep it up . For losing weight I have to depend on such kind of inner resources, determination , my reasoning and recalling of my goal. , only then I will be successful in achieving my goals , and not by getting overwhelmed by food anxiety.