Since I have started writing this blog , there is a sea change in my eating habits. Now I do not stuff myself. Now I do not stuff myself at all. I usually eat healthy food , I have stopped eating completely the frozen foods except ice cream,,I just cannot live without ice cream. I have left frozen foods because of hydrogenated oil in them. Now I do not crave chocolate (which I used to crave ), neihter I crave soft drinks anymore. I analyzed the reasons of drinking soft drink, the only reason for me was it was chilled , so now I drink ice-cold water instead of soft drink.In summary , yes I have improved a lot since this blog has happened to me.