Today morning when I was hungry , instead of eating anything junk or unhealthy , i straigtaway ate my pre-cooke dlunch at 8:30a.m.It prevented me from dropping naything useless into my stomach .As a result I was not at all temmpted to eat anything stupid or anyhting unnecessarily.This one action saved me from later guilt.It worked for me , atleast today.Now at night I will have a glass of milk for calcium.