today we were recovering from last day trip to theme park.Yesterda we enjoyed a lot , but now we alll were too tired . I could not exercise, aas all my muscles were aching very badly. I did not want to take any medication for this pain,I thought that it will go away.but it did not.By night my pain was on number 10. i was not able to move my legs at all.But i stuck to my healthy eating.That wqas the only good thing of the day.