Today everything i sgoing fine except one thing that I am still not waking up early in the morning.Thes days I am eating healthy food , daily one big glass of milk or orange juice. Then I make it a point to eat atleast on efruit daily. This never makes me heavy.Also I eat early so I ma not heavy while I am sleeping, And today morning I was wide awake early in the morning , but I was too lazy to wake up , so I slept on and off with an eye on clock.I am adding step -by - step tasks in my daily routine. I am still not able to figure out how to focus on eliminating unhealthy food completely. Is it possible to eliminate unhealthy food completely from diet!!! Does anybody has answer to this.