We returned after 7 hours of shopping. Throughout the trip , I stuck to my schedule of eating only healthy food. Others ate at a fast food joint, but I did not eat anything .I ate lot of cucumbers slices, cherries . And drank of water, instead of soft drink. it was good for me .I myself was surprised at all these changes.Now I am changing little by little. , But the biggest challenge is to stick to this schedule for a long time, atleast 6 months. Even after coming home , I was very tired and had lots of things to do , especially grocery iitems to be shelved properly. I did not give nto pressure of all this .Same thought came again and again to me----the real test is under difficult circumstances. All theses gave strength tome. and helped me in staying on the track. May God Bless and Be my partner in this journey to good health.