Once the guests arrived , we all got busy with them. They liked the food very much. We went for swimming. Again I resisted the temptation of having soft drinks with the guests. I just had excuses ready up my sleeve. Those were very cherished moments for me. I never am able to resist the temptation. But on that day I did it.All of us enjoyed home cooked meals. But at the nd of day I was very tired , I really wanted to ease thi stiredness by having any of those unhealthy food items. But again I gave myself a serious thought. The real test is under diverse conditions, not under normal circumstances. I won the temptation. I watched news , sipping chilled water -- it satisfied my craving for both chilled drink and ice cream. I did very well. I deserve applause.