I have yet not checked my weight on scale , because I know that the needle does not move at ll , atleast in my case , so now I have started to look for other cues.The first cue is that now I donot feel heavy anymore.I feel active now , I do not sleep that much,.I do not get tired so easily. I do not feel lazy at all.This is reallly great. The second clue i staht now clothes that used to be tight are not tight anymore.They are not too loose , but they are not even tight , they are comfortable to wear. Today I am enjoying wearing one such dress ,This dress was tight on emonth ago , but today I am really very comfortable in this dress , and thi sis inspiring me to stay on track and keep doing my good work towards achieving good health. I am very happy.