We were expecting guests on saturday , so there was lot to do on friday evening.We went to the grocery store to buy vegetables , cream rolls , cupcakes for kids, some fruit , some salad stuff.I In the afternoon, i cleaned up the whole house,stocked refrigerator with enough ice trays, water bottles, soft drink bottles, juice cans. In the evening after shopping I stuffed the fridge once again with the new items that I bought.Then I planne the morning of saturday, since I am a goo dcook , I cook everyhting at home. So i planned everyhting.There was nothing to finish the day before , so ther ewas no such work load on friday except shopping. The best part is that I did not even once turn to chocolates , or soft drinks for instant gratification for hunger or thirst. I went t o shopping after eating , not stuffing .After returning back , I wanted to drink soft drink as I really wanted to drink something chilled,But I asked myself , whatI really want and the answer was something chille dto drink , it could be water also , but it had to be some thing chille d, so I drank chilled water and I was satisfied with it completely.I did not give into pressure.