These days I have been trying to follow some kind of routine towards good health.I was reading my own diary about that for past few days . I realised that now I am able to follow some routine effortlessly.The things were difficult initially, I had to remember them consciously and had to rote them in order to do those tasks , but as the days are passing by , those things have become effortless, they get included automatically in the daily routine. In addition to this , Now I do not crave some of the unhealthy foods anymore --chocolate , , I was very fond of chocolates earlier , I used to eat two bars on daily basis, but now i have not touched them for past 4 days , today is fifth day. i do not crave them anymore . I open my fridge number of times ,, I give chocolates to my son , But I do not feel like eating them at all.For a person like me who used to stuff on food , and not eat , IT is no less than miracle.