Today morning I found myself tempted by butter laden bread slices. I was dreaming about them and desperately wanted to eat them. But then I decided to put a break on the desire and decided to do some exercises. And I exercised for about 20 minutes or so .And my all hnger or desire vanished and I did not feel lke eating anything for 2 hours. now I was hungry and i ate leftovers and two bread slices toasted with very miniamla amout of butter as compared to butter laden bread slices. After this I felt like drinking soda. Then I paused once again and thought what I really want to have , Then I realised that all I want is something very cold and sweet to drink . and the flavored water compensated for soda and its empty calories. After that I had some ice cubes with water . and it really satisfied my empty desire for soda drink.