Today I am happy.Despite of being a holiday i.e. saturday, I woke up at my scheduled time and slept only after finishing my 'to-do list'. I never did this before. I am content and happy both.I am at peace with myself. I am also confident that I am going to achieve my goal this tim e. I do not when , but I know That i am going to achieve my goal .YEsterday at night I was getting bored, but I did not turn to food , instead I played table game swith my son. They were so good , we spent lot of time together like this.also first time I stopped food being my medicine , as Bob told in yesterday's show. i agree with him on this.He told that food is like medicimne , and overdose of this medicine leads to obesity or extra unwanted weight.Yes, most of the time I use food as a solution to my boredom, my frustration, my sadness, my anxiety, my disappointments,and I also eat when I am too happy as a reward system.Now I work on stopping to use food as a medicine or as a solution to every thing in my world.This is going to work .I Hope.