...feeling yourself becoming transparent, you allow negative reactions to pass through...the wall is gone...nobody is home!...practice with little daily occurences...this is forgiveness...you now are invulnerable...the resistance mechanism stays the same no matter if you've just been insulted by a loved one, or experienced a major earthquake...forgive your own non-peace...accepting what is means every moment is your best moment...this is your calling...your spiritual warrior stance...but remember to practice first with ht e little things, and the big things won't seem as big to you when they pay their unavoidable visits...be present...fear not! ...peace, habs