....this self-healing meditation works well when your immune system needs a boost...just lay on your back and simply flood your body with consciousness...visualize light if you must...eyes closed preferably...now let your attention run through your body in waves, and then feel the inner body as one field of energy...hold this for as long as you deem necessary, but at least for a few minutes...yes, thoughts come and go, like clouds...just keep returning your attention within, conscious breathing also helps...wow!...what a relaxing way to give yourself a boost...do you need a boost?...well here it is! peace, habsonfire