...when you maintain the state of permanent connectedness with your inner body, life is deeply transformed...in fact, the more that consciousness is directed inward, the higher it's 'vibrational frequency' becomes...this has to be good for you as now negativity has markedly less an affect and you actually may attract more positive circumstances into your daily life...now thoughts and emotions, fears and desires won't take you over...always attempt to keep at least some of your attention directed within...feel your inner body as a single field of energy...practice continuously being 'rooted' within and you will be able to focus on your external 'doings' with greater awareness and presence...test it out! ...peace, habsonfire