This has to be my favourite part of the book... NOW! ...close your eyes for this...okay, ready, set, ...go deeply into your body...relax, breathe conscious breaths, become aware of your entire energy field...All is Beingness...no boundaries...going more deeply, now you have transcended...inner and outer distinctions dissolve...stay here in this realm for as long as it's comfortable...All is One...now become aware of your physicality, open your eyes...but also continue to feel your inner body...you have gone deeply into Being, the realm of deep Stillness and Peace, of joy and 'intense' aliveness...when present, you are transparent to the light of pure consciousness, emanating from the Source...there is no separation in this state and you realize your very essence...This ESSENCE is PRESENCE!!! ...this is you! ...just remember to keep this portal open as you go about your daily activities...always come back to this instant when you stray into form...this is maintaining your freedom from form...realize this.... you are a 'bridge' between the manifested and the unmanifested...this is the state of connectedness with the Source that is called enlightenment...are we enlightened yet?...are we there yet?...here yet?...for most of us the response is still 'no', but, we're workin' on it...keep on keepin' on!!!...can you think of something better to do? (smile) ...peace, habs