When you watch the mind, you withdraw consciousness from mind forms. Thus, the watcher, as pure consciousness, grows stronger and mental formations weaken. Be deeply rooted within...inhabit your body fully...attention to the inner energy field keeps you anchored in the Now...you are beyond the outer form...reclaim consciousness from the mind...take the focus of attention away from thinking and direct it to the body where Being is felt as the invisible energy field that gives life to what you perceive as the physical body...this is a feeling realization. peace, habs