...in presence the past cannot survive...if we delve into the past too much we'll hopefully understand that it's a bottomless pit...less attention to the past is the solution...the key is to access the Now....we know how to do this...we have the skills...attention!...attention!...to the present, to your behaviour, reactions, moods, thoughts, emotions, fears, and desires as they happen now...you will only get lost if you waste your day, your precious 'time' here, revisiting the past in a fashion that involves attachment...free yourself...find yourself right here, right now, by simply being present...so easy it's almost laughable ...peace, habs