(pp.22-24)...as we grow to adulthood we form a somewhat dysfunctional image of ourselves that is totally equated with the mind...because it is tied to past and future events this false sense of self misses being present...in a way it is not really here and continuously denies you of freedom...beyond this egoic mind structure is no- mind...simply, no-mind is consciousness without thought...when free of the internal dialogue, there is stillness, and creative thought is possible only when mind is immersed in no-mind, in stillness...this is our liberation from form...form and formlessness together as one is who we are...alone, egoic thought can be crazy and actually harmful...take a look at the daily news and witness the effects of the unconscious mind, as it weaves it's distorted images into a world of pain, of suffering...so, enlightment is possible when we free ourselves from these burdensome chains, and enter the light of no-mind...when we wake up, awaken, we discover or realize that no-mind has been here, right now, in front of us all the time...consciousness is seeing these words this instant ...here is our anchor to sanity, it is our true home,a quiet, placid cove protecting us from the ravaging waves of the world of form...go there now, it's free, and the most important thing you can do is to be here NOW the only time you can do this is NOW peace,habsonfire