Get the best of Oprah.com in your inbox. Sign up for our newsletters!
April 2012 (116 posts) Back to Life Lift Home
Photo: Thinkstock
Photo: Thinkstock
You keep your shower time reasonable. You only run the dishwasher when it’s jam-packed full. You even turn the faucet off while you brush your teeth. Brava, water-saver! But did you know that minor leaks in the average home waste more than 10,000 gallons of water every year? That’s enough H2O to wash laundry for 10 months!

Determining if your toilet has a leak is quick and painless. “Put a few drops of food coloring in your toilet tank,” says Stephanie Thorton, a representative with the Environmental Protection Agency’s WaterSense program. “Check back after 15 minutes and if the color has seeped in, you have a leak.” (Make sure to flush afterward, to avoid staining the toilet bowl.)

Fixing a leak is almost as easy as spotting it: The usual culprit is the toilet’s rubber flapper, which can decay over time. A replacement part costs a couple of bucks at any hardware store, and takes only a few minutes to install. Your reward for putting the brakes on that one small, sneaky leak? Up to 1,000 gallons of water saved every month—and the back-pat that comes with doing your part for the planet.
If you don't do what's best for your body, you're the one who comes up on the short end.
— Julius Erving
Photo: Peter Arkle
Photo: Peter Arkle

  • Ford Mustangs
  • A wheel of gouda
  • Sea Glass
  • A cast-iron skillet
  • Amish friendship bread
  • Cowboy boots
  • Scrapbooks
  • Single-malt scotch
  • Sense and Sensibility
  • Ivy-covered walls
  • Balsamic vinegar
  • Blue jeans
  • A rib-eye steak
  • Stereo headphones
  • Your sense of self
  • Love letters
  • Hardwood floors
  • Peonies
  • Sexual satisfaction
  • Chinese century eggs
  • A baseball mitt
  • Diamonds in the rough
  • Your vocabulary
  • George Clooney
Keep Reading


Men! What are they thinking? We can't always answer that, but we'll be posting our favorite glimpses into their world in this space every Thursday.

Photo: Thomas Boyd/The Oregonian
Photo: Thomas Boyd/The Oregonian
* "When it comes to apologies, no one gets a pass in this life. Everyone deserves one, and everyone needs to give one." This remarkable story about a teacher, a student, and a 39-year-old lesson in forgiveness proves it's never too late to say you're sorry. (The Oregonian)

* Say hello to Iceberg, the only ever-seen, all-white adult male Orca. (YouTube)

* Last weekend the police and fire departments in Arlington, TX found themselves under siege from the Joker, Riddler, and a few other notorious bad guys. They called in the help of Batman, who, when he's not saving his city, is also known as Kye, a 7-year-old with leukemia. (Nixle)

* And here is your daily smile: Alphonso Ribiero (you recognize him as Carlton Banks from The Fresh Prince of Bel Air) leads a flashmob in doing—you guessed it—the Carlton. (Vulture)

Topics: Men, Life Lifters
Photo: Thinkstock
Photo: Thinkstock
Take a look at your lunch. You probably think it's pretty good for you, right? Well, yes, there's a burger on your plate, but you had a light breakfast, so you're starving. And hey, you skipped the cheese (which you really wanted) and got a side salad instead of fries. With the iron-packed beef and low-cal greens, your lunch is a respectable B+ -- to you, at least. Your coworker would probably give it a C at best, especially as they tuck into their salad (which, you've noticed, is covered with croutons--don't they realize how fattening those are?). This is because others tend to find our unhealthy eating to be more detrimental than we do. Overall, 72 percent of foods are rated healthier by the eater than by everyone else--for example, an observer would rate your burger 2.8 times less healthy than you would.

These nuggets are from a compelling series of infographics from the makers of a food-tracking iPhone app called The Eatery (see them all here, and learn more about the app at www.massivehealth.com). There are lots of interesting facts about what, when, where and how we eat, compiled using crowd-sourced data that included 7.68 million food ratings by Eatery users from over 50 countries, but what we found most interesting had to do with perception. Not only do we think we eat better than others think we do, but we tend to have some interesting ideas about good and bad foods: half of the Eatery users considered coffee to be "unhealthy" (they must not have had a chance to read the latest pro-joe research) and 1 in 5 think diet soda is "healthy" (it has fewer calories that regular soda, but since when is artificial sweetener "healthy"?!).


Topics: Health
Photo: Marko Metzinger/Studio D
Photo: Marko Metzinger/Studio D
Maybe because the weather is getting warmer and you're thinking about the pleasures (and, evidently, the vexations) of sleevelessness, I've recently received a slew of e-mails about underarm discoloration. This problem is very common among black and Hispanic women, says Brooke Jackson, MD, medical director of the Skin Wellness Center of Chicago. It can be caused by frequent shaving, friction (if, say, your workout clothes rub against your underarms), irritation from your deodorant, or, more rarely, a hormonal condition. To solve the problem, Jackson suggests considering laser hair removal and switching to a gentle deodorant. (Try Secret Clinical Strength Anti-Perspirant/Deodorant for Sensitive Skin, $10, drugstores.)


Keep Reading
Topics: Beauty, Health
And so is skin a language. It speaks when words fail us and communicates to parts of ourselves that are beyond the reach of words. 
—  Tracy Young 
There is a portrait in my in-laws' house that I am completely obsessed with. My husband (then a blond cherub of 5 or 6) and his brother (at 9 or 10) pose, bedecked in matching polo shirts, in front of a stone-washed background. Big brother is scowling. Little brother grins sweetly even though he totally has a black eye given to him by big brother just moments before saying cheese. It's as if the anarchy of childhood has broken through the attempted restraints of the Civilized Sears Family Photo. Because isn't that the way? You try to take a nice family picture and get goofiness.

Here's one father who has cracked the code with equal parts creativity and craziness. Instead of fighting the wackiness of youth, Jason Lee channels it, getting ideas from his daughters for their unusual family pictures. Observe:

Photo: Jason Lee
Photo: Jason Lee

Photo: Jason Lee
Photo: Jason Lee

Photo: Jason Lee
Photo: Jason Lee

The photos are great fun to look at, but they also serve as a helpful reminder: there are so many things in our lives that we take too seriously, when we could be just embracing the craziness and having fun with them. Documenting the kids, working, being creative -- whatever it is, take a page from the Lee family's scrapbook and loosen up a little. And when all else fails: bubble beards for all. (via Bored Panda.)

(Check out all of Jason Lee's gorgeous photography at his site.)


Read More:
What Makes Work Fun?
Why You Need More Fun In Your Life
Topics: Family, Creativity
Photo Courtesy of Jessie Knadler
Photo Courtesy of Jessie Knadler
I have this very nice neighbor whose husband is some sort of army person, currently deployed in Bahrain, which I had to look up but is its own little thingy in the Persian Gulf. This woman has a baby who's about 4 months old, and my impression is that her husband has been gone since before the baby was born, which breaks my brain.

Every time I talk to her I make some very awkward reference to it; yesterday we were chatting about weekend playdates, and I was saying, "Ugh, my husband is WORKING this weekend, so the kids need stuff to do, and I'm so TIRED," and then I immediately corrected myself, "But jeez, sorry, I shouldn't complain to you of all people!" and launched into a rousing round of I-don't-know-how-you-do-its. She smiled and said, very calmly, very magnanimously,  "Oh, everyone has something." [something! A husband in Bahrain is "something!"] "And anyway I don't like when people don't complain -- it takes away my right to complain when I need to." I could have sworn the sunlight formed a halo around her hair.

I maintain that I don't know how these army wives do it, since I am pretty convinced the world has ended when the dishwasher stops working and my husband isn't around to make the call to fix it. But they do, and some of them, like Jessie Knadler, even find the time, energy, and humor to blog about it. Jessie Knadler's great blog, Rurally Screwed, shares stories of how she (a former New York City magazine editor) has been raising her baby daughter alone on a farm in Virginia, while her husband has been deployed in Afghanistan for the past year. This blog is seriously addictive reading -- as is, I'm guessing, her new memoir. Most recently, Knadler has been sharing the story of her husband's homecoming (yay!) and the unexpected new family member he brought with him: Solha, the dog he rescued from Afghanistan. I can't imagine what Knadler has gone through this past year, or how it is to reunite with a husband after a year, but this dog I can wrap my mind around. Because she is crazy. Crazy dogs I get.
Topics: Pets, Books
Photo: Courtesy of HalfPops
Photo: Courtesy of HalfPops
I’m a firm believer that popcorn doesn’t just make trips to the theater more fun, it makes TV watching better, too. So at least twice a week I haul out my air popper or spend some time at the stove, popping popcorn the old fashioned way. But my homemade habits could never lessen my love of quick, easy, and tasty shortcuts. With these three new popcorn treats, you’ll be munching and crunching in no time.

DIY Movie Popcorn at Home
One way that fresh popcorn trumps the prepackaged version is the rich, buttery aroma--until now. This summer, Popcorn, Indiana is launching a new type of bag that allows you to tear a small hole to vent the bag and then warm up the popcorn in the microwave. (Traditional bags spark and may catch fire if you tried to zap them.) The popcorn is tasty eaten cold from the bag and phenomenal when warmed.

Super-Natural, Gourmet Popcorn (from the Microwave!)
When the US Environmental Protection Agency tested the steam that rises from conventional microwave popcorn bags, the agency identified nearly four dozen different chemicals. But Quinn Popcorn’s microwave bags are free of Teflon and plastic and are made from compostable paper. Even better? The flavors are awesome: Parmesan and rosemary, Vermont maple and sea salt, and lemon and sea salt. Little packets of seasoning let you customize the flavor with as much or as little intensity as you'd like.
Topics: Food
2
...
Advertisement
about   Life Lift
The Oprah blog is a place where you can find engaging news coverage, fresh inspiration, and the straight talk you've come to count on. A place that provides the tools you need to make a change—if not in the world—then at least in your little corner of it. It's a place that will raise your energy, lower your blood pressure and occasionally make you laugh—in short, a place of possibility.
Advertisement
Advertisement