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February 2012 (120 posts) Back to Life Lift Home
Every Monday, we're rounding up the things, small and big, that make us stop and think. Today, we're inspired by...

"When you're 50, the best thing to do is dance the Argentinean tango."
-Performance artist Marina Abramović, discussing parties, silence, and her unconditional love for strangers, in Interview Magazine.

"Be fully awake to everything about you & the more you learn the more you can appreciate & get a full measure of joy & happiness out of life.”
-Jackson Pollock's father, LeRoy, in a 1928 letter to his son.

"Let me break it down for you: she’s writing herself into existence. She’s giving herself a part to play because, God knows, no one else will and she wants to matter in this life."
-Liz Phair on the self-creation of Lana Del Ray.

“She'd wake up like we do, look out the window just like us, rummage through her days, but somehow what caught her attention — a grasshopper's hop, an infant's fingernails, plankton, a snowflake — when Wislawa Szymborska noticed something, she noticed it so well, her gaze reshaped the thing she saw, gave it a dignity, a vividness.”
-NPR’s Robert Krulwich’s tribute to the Nobel-Prize-winning Polish poet who died last week.



Topics: Aha! Moments, Quotes
You yourself, as much as anybody in the entire universe, deserve your love and affection.
— Buddha
Photo: Thinkstock
Photo: Thinkstock
Libraries have long had a reputation for being a bit, well, fuddy-duddy. Who can forget that great scene in "It's a Wonderful Life" when George Bailey learns that in a world without him his wife faces a fate worse than death, having become a dowdy, unmarried...librarian? NOOOOO! Anything but that! The Human Library, however, seeks to change this conception of the library as a musty repository of books and stern, shushing librarians.

Libraries from Copenhagen to Kyoto (Orlando, Florida is next) have sponsored Human Library projects. Usually taking place on one weekend day, the program features people -- yes, people -- that patrons can check out for a half-hour of conversation. According to this great essay by Paul Gallant, a recent event at the Toronto Public Library offered a Tibetan Buddhist Monk, a teenager with Cerebral Palsy, a former sex-worker, a police officer, a cancer survivor, and more. Toronto Public Library's manager of corporate communications, Anne Marie Aikins, said, "With the Human Library, it's a one-on-one experience and that kind of storytelling, from person to person, does harken back to centuries and centuries ago when a story was the only way to learn. It's an old technology." (This essay includes a report of one writer's experience "checking out" a human from the library to chat with.)

I wish every library in the world had this, every weekend. In daily life, there's often so little opportunity to encounter people very different from ourselves, and when we do, we're often too shy or polite or whatever it is to ask the questions we really want to ask. While I love the idea of this program, both in what it does for people and for the institution of libraries, it occurs to me that each of us can recreate a Human Library of our own. Go ahead...talk to a human today. 

Visit the Human Library's website for information on upcoming programs.

Read More:
10 Ways to Improve Your Life
5 Steps to Being a Better Listener
Photo: Thinkstock
Photo: Thinkstock
I once tried to give up coffee for one week--just one measly week. It was unbearable, and the withdrawal headaches weren't even the worst of it (although they were pretty awful). I didn't know what to do with my hands when I wasn't typing. I missed my daily 4 p.m. coffee breaks with my friend and the rush of caffeine that kicked my brain into gear. During that time, coffee seemed to haunt me: everyone I passed was clutching a cup, the smell of roasting beans wafted out of coffee shops and delis, and I even detected it on my coworkers' breath. I caved and had a cup of after three days, and it tasted like sweet relief.

While the ubiquity of coffee may have seemed like a symptom of my caffeine-free fever dream, statistics prove that Americans really do drink a lot of it. More than half of all adults--107 million people--drink coffee daily. The average worker spends more than $20 a week on the stuff, according to a recent survey by the web site Consumerist. Our national dependence on the bitter brown fuel may explain the rash of studies within the past year on the health benefits of coffee. The good news for those like me who have a hard time kicking the habit: we don't have to. Here's the very latest on how coffee affects us:

Topics: Health
Photo: ©2011 Rob Ritzenthaler and Don Chick
Photo: ©2011 Rob Ritzenthaler and Don Chick
While many of us have ditched the cereals of our youths (in all their freeze-dried marshmallowy glory) in favor of flax seed (boring!), the eye-popping colors and kooky designs on the cereal boxes of our childhoods still have a pull, which is why we're loving The Great American Cereal Book.

The compendium has a spine cleverly designed as the nutritional information panel on a box and starts with the food's paleolithic era (aka 1903), when Tryabita Cereal Mills marketed a celery-flavored hot cereal--which certainly sounds healthy--and goes up to the 1990s and 2000s (of note is 1993's very meta Rice Krispies Treats cereal, a cereal that tastes like treats made out of...cereal). Other bits we're crunching on: the freeze-dried marshmallows in Lucky Charms, Count Chocula and Baron von Redberry are called "marbits"; and, as we long suspected, Grape Nuts probably don't have anything to do with grapes: According to Post, the cereal got its name because its inventor, C. W. Post, claimed grape sugar was formed during the backing process and that the cereal had a nutty flavor. And then there are the characters, from the Trix rabbit to Tony the Tiger to Snap!, Crackle!, Pop!, and Pow! (yes, there once were four, but Pow! got the boot sometime in the late 1950s).

Forget cereal's bad rap (the sugar, the unpronounceable ingredients, the funny colors it turns your milk): this book reminds us to look at cereal as culture. Toucan Sam (who was quite a linguist, you know, speaking pig latin, talking of his "ove-lay" for "oot-fray oops-lay") would probably be very proud.

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High-energy (and no-guilt) cereal bowls
A fun way to keep breakfast fresh and accessible
Topics: Food
Photo: Thinkstock
Photo: Thinkstock
I'll be the first to admit that my closet is out of control (at the present moment it is so packed that the double doors don't fully close). Since I'm often scrambling to put an outfit together half asleep before work, I wind up rotating the same ten items out of sheer desperation (and yes, sheer laziness). As a result, three quarters of what I own goes unworn for months at a time—some pieces never even having the tags cut off.

Here to make sense of the endless abyss of shirts, dresses, skirts, shoes, jeans, and jewelry: Stylitics—a new site that logs what you own (allowing you to manually upload photos of all your items or add things via the web), keeps track of your outfit history and recent purchases, gives you new ideas for what to wear, and even tells you the weather so that you that you know to slip on your rainboots or pack an umbrella. According to Stylitics, the average consumer has over 250 items in their closet, but their calendar function ensures you don't repeat ensembles and helps you plan what to put on day-to-day or for upcoming events—making getting dressed in the morning more foolproof. Plus, you can access your virtual closet anywhere you're able to log on—meaning you can double-check what's hanging up at home before buying yet another black dress.

Sign up and start making sense of your wardrobe with code: oprah


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Your biggest dressing dilemmas—solved
Topics: Fashion, Love That!
Keep an open heart. We are wired to find love.
— Helen Fisher
Men! What are they thinking? We can't always answer that, but we'll be posting our favorite glimpses into their world in this space every Thursday.

Photo: Getty Images
Photo: Getty Images
* "With the inception of Soul Train, a young, progressive brother set the pace and worldwide standard for young aspiring African American men and entrepreneurs in TV—out of Chicago. He transcended barriers among young adults. They became one."—Aretha Franklin on Don Cornelius, who created and hosted Soul Train, and died this week at 75. (LA Times)

* The Man of the Century: Prince Charming. See Disney princes on the covers of men's magazines. (i09)

* On the Rosie Show, Dermot Mulroney plays the cello. Good luck not swooning. (Rosie.com)

* In honor of Groundhog Day, revisit this excellent interview with Harold Ramis, who wrote and directed the Bill Murray movie: "I try to work from both ends. I look for the meaning in what’s funny, and I look for what’s funny about things that are meaningful to me." (The Believer)
Topics: Men, Life Lifters
Photo: Thinkstock
Photo: Thinkstock
Living in a big city, I enjoy lots of enriching interactions with wildlife. For example, an intrepid squirrel likes to tap on our window pane and mean-mug the dog, which leads to National Geographic-worthy theatrics. But, while I would like to say I love all species equally, it doesn't exactly stir my soul to watch a flock of pigeons descend on a chicken bone in the park. Good thing I discovered explore.org, which features tons of animal videos, photos, and live cams, starring endangered animals, adventurous dogs, and even wise bipedals.

Wonderfully, there is an entire wall devoted to polar bears. Here you can play explorer with actual live web cams, view cute polar bear pic after cute polar bear pic, and enjoy the zen stroll of a polar bear loping across a snowy terrain. Just watch this bear's peaceful walk: And best of all, explore.org is more than just another repository of blood-pressure-lowering videos. The organization describes themselves as "philanthropic based media to champion the selfless acts of others, create a portal into the soul of humanity and inspire lifelong learning." The site serves as a kind of gathering place for the documentation of all manner of community-minded and good-doing organizations and projects. Which is all well and good, of course it is. But also, how nice, to find another happy place online, devoted to media that actually makes you feel better, that focuses on the beauty of the world—and the peaceful ambling of polar bears.



More Blood-Pressure-Lowering Videos:
A Surfer Ponders His Place in the World
The Gorgeousness of the Aurora Borealis

Photo: Sergio Kurhajec
Photo: Sergio Kurhajec
Q: How can I look sexy, without going over-the-top, for date night on the 14th?

A: Ladies, when it comes to dressing for a romantic evening, there is a fine line between seductive and seedy. But you'll never go wrong if you follow my guiding principle: Play up one feature, be it the lips, the décolletage, or the legs; keep everything else demure.

For a seductive look, try:
tousled hair; matte red lips; an animal-print scarf; an off-the-shoulder top; short well-manicured nails; a bustier underneath a blazer; a peek of lace; a dress with a slit; a pencil skirt; tights with a small fishnet pattern; and a classic pump, two to four inches tall.

To avoid looking seedy, steer clear of: teased, sprayed untouchable hair; glossy red lips; animal-print pants; a tube top; long red talons; a bustier worn alone; a neon lace dress; a dress with a slit and plunging neckline; an ultra-miniskirt; actual fishnets; and clear platforms heels.

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...
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