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August 2011 (146 posts) Back to Life Lift Home
What would it take to change your life for the better? It may be less than you think—we've got mini-makeovers to help you upgrade everything from your workout to your weekend. #2: Martha Beck has a simple trick to help resolve conflict.

Illustration: Marcos Chin
Illustration: Marcos Chin
You're mulling the night's TV options when your significant other grabs the remote and starts clicking away like a sugar-fueled 5-year-old. When you mention this, he asks how your OCD is going. Your counterstrike that his mother raised her sons to be boorish louts—eliciting his usual rant about your mom still serving him meatloaf when he's been a vegetarian for years.

Whenever there is lasting love, there is a family.
— Shere Hite
Every week, we'll be letting you know about new releases the editors at O and Oprah.com couldn't stop reading. On sale today, the paperback version of the quiet, heartbreaking sleeper novel:
by Michael Knight

The story only a novelist could think up:  Van, the fastest U.S. Army typist in the occupied nation of post–World War II Japan, becomes the babysitter to the young son of General MacArthur.

The blurb says it all: "This book awed me." — Elizabeth Gilbert

The words that capture recovering Hiroshima, circa 1947: "A scrap of metal. A hunk of concrete. A man alone. Difficult to imagine that anything had ever existed in this place until you noticed the scorched and gutted hulks of buildings big enough to survive the blast rising like weird barnacles on the landscape."  

The astonishing event that takes place in that same landscape: A football game, the Tokyo Giants versus the Hiroshima Bears.

The reason to read: Quirky, must-be-true historical details pop up throughout the book, but the straightforward narrator makes us question difficult, universal concerns, like, How can you possibly take care of the people you love who seem to be unable to love even themselves?

Read More
Looking for a good book? Try these 27 sizzling summer reads.


Topics: Books
My toddler has a blue fabric banner that hangs on the wall at home. On the banner is a little bear with a blank face. Below him are little pockets, containing all the different faces you can stick on the blank one: the sad face, the happy face, the silly face, the sick face, the angry face. This is supposed to teach my son about emotions (as if life doesn’t do that already). However, one face is missing: the movie-sad face. 

A good movie-sad, as we all know, is totally different than a regular sad—in that you get all that sorrow and grief without having to actually lose or break up with anybody. Movie-sadness will stay with you over time,too, causing you to cry openly, should you remember a certain scene while spacing out a work or should you hear the theme song by accident (The Way We Were? Love Story? Anybody? Everybody?)
Photo: Thinkstock
Photo: Thinkstock

A few weeks ago, Scientific American reported on the film clip most used during psychology experiments to inspire tears. The winner...drumrolll...is the final scene in the The Champ. Even thinking about this scene makes me want to cry. I can hear Ricky’s scraped little voice, see an earlier image of his dad carrying a stuffed animal that he won for Ricky at carnival but was unable to give him because of some tragic plot twist that now escapes me since 30 years have passed since I’ve seen the film.

The doctors in charge of selecting the scenes say that finding the right scene is tough: “Some film scenes were rejected because they elicited a mixture of emotions, maybe anger and sadness from a scene depicting an act of injustice, or disgust and amusement from a bathroom comedy gag. The psychologists wanted to be able to produce one predominant, intense emotion [sadness] at a time."

Perhaps they need some help from a woman with absolutely no qualifications save for the ability to weep madly into box of popcorn slathered in butter-flavored oil byproducts.
Monday is too stressful. Wednesday is already hump day. But Tuesday is "you" day: a day when you have the energy to do—or plan—something fresh and unexpected that might just turn your whole week around.



Impress babies, priests and bosses by curtailing your cursing. How to make a life-boosting change by cleaning up your language (except when you're hurt).

Get ready—mentally and logistically—to declutter your home and life this Saturday, Garage Sale Day. How to throw a fast, freeing yard sale with expert advice from Peter Walsh.





Photo: Armstrong Pitts Studios
Photo: Armstrong Pitts Studios
You tuck them in your lunch box or stash them in the freezer (like O's creative director Adam Glassman), but there's another delicious way to enjoy grapes, aside from in a glass at the end of a long day: roast them.

A little sweet, a little sour, roasted grapes are an easy addition to many foods and dishes you're probably already making. Holly Smith, the chef at Cafe Juanita outside Seattle, folds them into risotto with hazelnuts and cheese. Brad Farmerie, of the restaurant Public in New York, spreads creme fraiche on a toasted scone and drizzles it with roasted grapes for a sweet-savory breakfast. Farmerie also spoons the grapes over ice cream, uses them as a finish to grilled chicken or pork, or tosses them with baby spinach, olive oil and crispy pancetta.

And the recipe could not be simpler...


Topics: Food
What would it take to change your life for the better? It may be less than you think—we've got mini-makeovers to help you upgrade everything from your workout to your weekend. #1: New fruits to try.

Photo: Thinkstock
Photo: Thinkstock
Apple, banana, pear, yawn. These exotic alternatives are packed with vitamins and fabulous new flavor.
 
Rambutan

Peel off the spiky red covering of this iron-rich Southeast Asian treat to reveal a translucent white orb with a taste that marries grape and watermelon.

Photo: Thinkstock
Photo: Thinkstock
One of the friends I like to go for walks with has a problem "down there," and I don’t really want to get into it, but I will tell you that her kids have started asking her why she crosses her legs when she sneezes. Another friend has a different issue that affects the same general area, and it involves a practically-unpronounceable medical diagnosis that translates as "it feels like someone has taken a Brillo pad to my crotch and then poured rubbing alcohol all over it." And then there's that dear friend who gave birth a few weeks ago, and is still dealing with discomfort in the baby-making vicinity, as well as a mysterious case of post-partum leg numbness.

When I first heard these personal stories about private parts, the most I could offer my friends was a sympathetic ear (and I know they appreciated that). But after researching a burgeoning area of physical therapy, I now know where to refer these women--and others like them.

Read more about physical therapy for issues like incontinence, pelvic pain and post-partum complications, and find out the two exercises every woman should think about doing to help with problems like these.




 

Topics: Health
That is happiness; to be dissolved into something complete and great.
— Willa Cather
Every Monday, we're rounding up things—small and big—that made us stop and think. Today, we were captivated by a paean to postcards, a consciousness-raising moment on Broadway, and more...

"It just might be that the greatest threat to monogamy is the uncritical acceptance of it."
Tracy Clark-Flory, Salon.com sex and relationships writer, on what she learned from Salon's series about monogamy.

"...unlike letters, [post]cards require a verbal concision that can rise to high level of eloquence: brief and heart-breaking glimpses into someone’s existence, in addition to countless amusing and well-told anecdotes."
Poet Charles Simic on the lost art of postcard writing.

"I read Proust first, before Freud...And I think I simply realized that there was nothing, absolutely nothing, more fascinating than human nature. And human relations."
From a 2008 Guardian article about Hanna Segal, psychoanalyst who popularized play therapy for children, who died last week at age 92.

"People generally laud you for raising a well-rounded girl who knows how to wield a baseball bat as well as a princess wand...Watching [Billy Elliott], I started to think about all the useful things I've taught my daughter over the years ...I began to wonder what it might have been like had I had a boy instead. Would I have let him enroll in ballet if he wanted? I like to think so. I hope so.”
Mike Adamick, Jezebel's “Daddy Issues” columnist, on raising a well-rounded boy.

"Most foodies sneer at the word 'fusion'...but in fact, the fusion impulse is the human impulse--to cross over, to integrate two different, sometimes warring worlds, to create a new meaning.”
Todd Kliman, food and wine editor of The Washingtonian, writing about the "authenticity of food" in Lucky Peach.

Topics: Aha! Moments, Quotes
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