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What would it take to change your life for the better? It may be less than you think—we've got mini-makeovers to help you upgrade everything from your workout to your weekend. #2: Martha Beck has a simple trick to help resolve conflict.
You're mulling the night's TV options when your significant other grabs the remote and starts clicking away like a sugar-fueled 5-year-old. When you mention this, he asks how your OCD is going. Your counterstrike that his mother raised her sons to be boorish louts—eliciting his usual rant about your mom still serving him meatloaf when he's been a vegetarian for years. Every week, we'll be letting you know about new releases the editors at O and Oprah.com couldn't stop reading. On sale today, the paperback version of the quiet, heartbreaking sleeper novel:
by Michael Knight The story only a novelist could think up: Van, the fastest U.S. Army typist in the occupied nation of post–World War II Japan, becomes the babysitter to the young son of General MacArthur. The blurb says it all: "This book awed me." — Elizabeth Gilbert The words that capture recovering Hiroshima, circa 1947: "A scrap of metal. A hunk of concrete. A man alone. Difficult to imagine that anything had ever existed in this place until you noticed the scorched and gutted hulks of buildings big enough to survive the blast rising like weird barnacles on the landscape." The astonishing event that takes place in that same landscape: A football game, the Tokyo Giants versus the Hiroshima Bears. The reason to read: Quirky, must-be-true historical details pop up throughout the book, but the straightforward narrator makes us question difficult, universal concerns, like, How can you possibly take care of the people you love who seem to be unable to love even themselves? Read More Looking for a good book? Try these 27 sizzling summer reads. My toddler has a blue fabric banner
that hangs on the wall at home. On the banner is a little bear with a blank
face. Below him are little pockets, containing all the different faces you can
stick on the blank one: the sad face, the happy face, the silly face, the sick face, the
angry face. This is supposed to teach my son about emotions (as if life doesn’t do
that already). However, one face is missing: the movie-sad face.
A good movie-sad, as we all know, is
totally different than a regular sad—in that you get all that sorrow and grief
without having to actually lose or break up with anybody. Movie-sadness will stay with you over
time,too, causing you to cry openly, should you remember a certain scene while
spacing out a work or should you hear the theme song by accident (The Way We
Were? Love Story? Anybody? Everybody?)
A few weeks ago, Scientific
American reported on the film clip most used during psychology experiments to
inspire tears. The winner...drumrolll...is the final scene in the The Champ. Even thinking about this scene makes
me want to cry. I can hear Ricky’s scraped little voice, see an earlier image
of his dad carrying a stuffed animal that he won for Ricky at carnival but was
unable to give him because of some tragic plot twist that now escapes me since
30 years have passed since I’ve seen the film. The doctors in charge of selecting
the scenes say that finding the right scene is tough: “Some film scenes were
rejected because they elicited a mixture of emotions, maybe anger and sadness
from a scene depicting an act of injustice, or disgust and amusement from a
bathroom comedy gag. The psychologists wanted to be able to produce one
predominant, intense emotion [sadness] at a time." Perhaps they need some help from a woman with absolutely no qualifications save for the ability to weep madly into box of popcorn slathered in butter-flavored oil byproducts. Monday is too stressful. Wednesday is already hump day. But Tuesday is "you" day: a day when you have the energy to do—or plan—something fresh and unexpected that might just turn your whole week around.
Indulge in a sweet summer campfire classic. How to cook up a totally new kind of chocolate-marshamallow-graham-cracker sandwich tomorrow, National S'mores Day. Get a little closer to a Great White than your TV screen. Shark Week is over; learn how to swim with sharks ...which, by the way, you don't want to do. Impress babies, priests and bosses by curtailing your cursing. How to make a life-boosting change by cleaning up your language (except when you're hurt). Get ready—mentally and logistically—to declutter your home and life this Saturday, Garage Sale Day. How to throw a fast, freeing yard sale with expert advice from Peter Walsh.
A little sweet, a little sour, roasted grapes are an easy addition to many foods and dishes you're probably already making. Holly Smith, the chef at Cafe Juanita outside Seattle, folds them into risotto with hazelnuts and cheese. Brad Farmerie, of the restaurant Public in New York, spreads creme fraiche on a toasted scone and drizzles it with roasted grapes for a sweet-savory breakfast. Farmerie also spoons the grapes over ice cream, uses them as a finish to grilled chicken or pork, or tosses them with baby spinach, olive oil and crispy pancetta. And the recipe could not be simpler... What would it take to change your life for the better? It may be less than you think—we've got mini-makeovers to help you upgrade everything from your workout to your weekend. #1: New fruits to try.
Apple, banana, pear, yawn. These exotic alternatives are packed with vitamins and fabulous new flavor. Rambutan Peel off the spiky red covering of this iron-rich Southeast Asian treat to reveal a translucent white orb with a taste that marries grape and watermelon. Keep Reading: 3 more exotic fruits to try
When I first heard these personal stories about private parts, the most I could offer my friends was a sympathetic ear (and I know they appreciated that). But after researching a burgeoning area of physical therapy, I now know where to refer these women--and others like them. Read more about physical therapy for issues like incontinence, pelvic pain and post-partum complications, and find out the two exercises every woman should think about doing to help with problems like these.
Every Monday, we're rounding up things—small and big—that made us stop and think. Today, we were captivated by a paean to postcards, a consciousness-raising moment on Broadway, and more...
"It just might be that the greatest threat to monogamy is the uncritical acceptance of it." Tracy Clark-Flory, Salon.com sex and relationships writer, on what she learned from Salon's series about monogamy. "...unlike letters, [post]cards require a verbal concision that can rise to high level of eloquence: brief and heart-breaking glimpses into someone’s existence, in addition to countless amusing and well-told anecdotes." Poet Charles Simic on the lost art of postcard writing. "I read Proust first, before Freud...And I think I simply realized that there was nothing, absolutely nothing, more fascinating than human nature. And human relations." From a 2008 Guardian article about Hanna Segal, psychoanalyst who popularized play therapy for children, who died last week at age 92. "People generally laud you for raising a well-rounded girl who knows how to wield a baseball bat as well as a princess wand...Watching [Billy Elliott], I started to think about all the useful things I've taught my daughter over the years ...I began to wonder what it might have been like had I had a boy instead. Would I have let him enroll in ballet if he wanted? I like to think so. I hope so.” Mike Adamick, Jezebel's “Daddy Issues” columnist, on raising a well-rounded boy. "Most foodies sneer at the word 'fusion'...but in fact, the fusion impulse is the human impulse--to cross over, to integrate two different, sometimes warring worlds, to create a new meaning.” Todd Kliman, food and wine editor of The Washingtonian, writing about the "authenticity of food" in Lucky Peach. Advertisement
about Life Lift
The Oprah blog is a place where you can find engaging news coverage, fresh inspiration, and the straight talk you've come to count on. A place that
provides the tools you need to make a change—if not in the world—then at
least in your little corner of it. It's a place that will raise your energy, lower your blood pressure and
occasionally make you laugh—in short, a place of possibility.
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