Get the best of Oprah.com in your inbox. Sign up for our newsletters!
T (1648 posts) Back to Life Lift Home
I was always looking outside myself for strength and confidence, but it comes from within. It is there all the time.
— Anna Freud
Oprah reminded us on her last show that we've all kept gratitude journals together. Actually, we may have missed a day (or 27), but we're getting back on the wagon. Every Friday, we'll be sharing what's making us happy right here. This week, we're thankful for...
Photo: Marko Metzinger/Studio D
Photo: Marko Metzinger/Studio D

What do you get when you pair a Paris designer with a much-loved American accessories brand? Effortless French accents! The limited edition Sophie Théallet for Nine West collection features shoes, bags and jewelry, all showcasing Théallet's signature feminine style. We spoke about the key pieces. 

What inspired this line?
Stripes remind me of the French Riviera. And the silk grosgrain fabric has a dressy sheen that's great for day or night.

Why focus on accessories?
They let you add some fun to a neutral wardrobe: The satchel brightens up khakis; the ballet flats make a simple black skirt more interesting for work. 

What can American women learn from the French about style?
French women like to feel free. The espadrilles and platform heels give you height and comfort; ballet flats are like sneakers, only sleeker. You can walk around uninhibited and still look chic.

Platform heel, $99; ballet flat, $79; espadrille, $99; NineWest.com 
Topics: Fashion, Love That!
The decade-old diagram that told us to eat lots of grains, less meat, some vegetables and a minimal amount of sweets and fats has moved into a retirement community, off to play golf with the Marlboro Man and other long-gone icons. Its replacement: a plate, half devoted to fruits and vegetables, a little more than a quarter for grains and less than a quarter for "protein." There's a little circle off to the side for dairy. While I applaud the USDA's endeavors to help Americans eat a more balanced, healthy diet, I still have a few questions...

1. How big should my plate be?

2. What are they trying to tell us without actually saying? The word "meat" doesn't appear anywhere on the diagram. Is using "protein" instead code for "eat less meat" (not that there's anything wrong with that, as we learned from Michael Pollan)?

3. Isn't there protein in vegetables, grains and dairy? So why is there a separate section for protein on the plate?

Topics: Cooking, Health
Photo: Thinkstock
Photo: Thinkstock
Two members of our staff swear they've forgotten how to ride a bike. No one believes them, they say. Add us to the list. So we called an expert to see if it's possible to lose the impossible-to-forget skill. Short answer: Not really, says Andy Clarke, president of the League of American Bicyclists. "If you learn how to stay upright, you hang on to that remarkably well." He says this because he's seen adult new-learners trying to balance on two wheels. "It's a very difficult experience for them," Clarke says. He'll admit that riders can become rusty over time, especially if your last bike had a banana seat and handlebar streamers. Here's his advice for getting back in the saddle, just in time to take advantage of the bike-sharing programs popping up in Washington, D.C., MiamiMinneapolis and soon, Boston.
Topics: Health
photo: Thinkstock
photo: Thinkstock
At the therapist's office, the man with the clipboard has been replaced by a woman. That may not seem like a problem, but it is, as Benedict Carey, one of our favorite science reporters, concluded in a recent article in the New York Times. Carey reports that among mental health professionals, men earn only one in five of all master's degrees awarded in psychology, account for less than 10 percent of social workers under the age of 34, make up 10 percent of the American Counseling Association's membership and "appear to be declining among marriage and family therapists." The lack of male therapists presents an obstacle for men who are open to talking to a professional about their problems...but only if that person looks and sounds like them.

If this describes someone you love, you could tell him that, in terms of the research, a psychologist's gender makes little difference in the outcome of therapy. Or you could be a bit more useful. (Even if you don't agree with him, it's his belief that matters—you want him to get help, remember?).

To find out exactly what you can do, we followed up with one of Carey's sources for the article, Ronald F. Levant, EdD, a professor of psychology at the University of Akron, who is recognized as an authority on the psychology of men and masculinity.

The need for change bulldozed a road down the center of my mind.
— Maya Angelou
As if he wasn't blue-eyed enough, sharp-jawed enough or cut enough (perhaps you too glanced in the open V of his rumpled, unbuttoned shirt in The Hangover?), it also turns out that Bradley Cooper speaks fluent—and very sexy—French.
 
This morning, a drool-inducing video of Cooper chatting away en français with an anchorwoman hit Popeater.com. The mere sound of each romantic Gallic syllable issuing forth from his mouth was enough to cause women all over the world to sigh and men all over the world to cry—or to run out and buy a Rosetta Stone CD.

 
And yet, it all gets so much more dreamy—because, when translated, what Cooper said to the French anchorwoman during their 3-minute-22-second talk about The Hangover Part II and Limitless was so surprisingly deep and thoughtful that we may not recover.  
 
On the Nature of Reality

"I am 36 years old. I know what is important for me in my life. If celebrity had happened to me earlier, it would have been difficult for me to tell what is real and what is...rien de tout (nothing at all)."
 
On the Value of Being Present
"Robert [De Niro] is very present. He knows what he wants. He knows what he believes. And it's very easy to speak with a person like this."
 
On the Importance of Change

"I want to learn. I want to increase my experience."
 
On the Absolute Truth

"George Clooney is the best. Il est le roi (He is the king)!"
 
In search of more Bradley Cooper wisdom, we consulted his speech last September at Georgetown University—the school that sent him to France on an exchange program, where he lived with a French-speaking family. Talking to the throng of young, adoring students, he advised them, "Fall on your face, really—it's the only way you're going to learn."
 
Hmm...we do not mean to be difficult. We want people to learn. But if you look anything like Bradley Cooper, please, we beg of you: Do not fall on your face.
"The world is not yet exhausted; let me see something tomorrow which I never saw before." — Samuel Johnson
One hundred years ago today, the world's largest ship, the Titanic, was launched into the dark, cold waters of Belfast. Fourteen years ago, the world's first movie to rake in over a billion dollars, Titanic, was released into the dark, warm theaters of America.

In homage, I planned to break out the DVD and Kleenex. Unfortunately, I don't own the movie and physical video rental stores no longer exist. On YouTube, I thought I'd found a way to bawl quietly and quickly at my desk: The Five-Second Titanic.
 

The Five-Second Titanic lacks the beauty and mystery of the 1994 regular Titanic. There is a sweep of dreamy music, then a clip of a minor character saying in a fancy English accent, "This ship can't sink." After which, splash, the ship sinks.

I've ruined the joke but not the point: Sometimes, exceptionally complex things in life can be distilled down to a single moment.

A close friend of mine recently told me a story about her old, dear college roommate, Sarah, who didn't come to her mother's funeral. Sarah, my friend told me, had had all kinds of terrible situations with her own mother. Sarah had two kids. Sarah was under a lot of stress at work. Sarah had troubles with intimacy. But Sarah was still a good person and a good friend.

I listened to all this. I groped around for something to say. But what I needed was a video camera in order to tape the 10 minutes that my friend spent talking about Sarah, then cut the footage down to the five seconds during which she said, "Sarah didn't come to my mom's funeral."

Yes, life is complicated and messy. Yes, people do regrettable things for a myriad of understandable reasons. But sometimes five seconds all is we need to tell us what is really going on in a relationship. Then we can spend the next five—or 5,000—seconds figuring out what to do about it.

Keep Reading
The Friendship Quiz: Good friend? Bad friend?
Martha Beck on what friends never do
What makes Oprah and Gayle's friendship special?
Topics: Relationships
Advertisement
about   Life Lift
The Oprah blog is a place where you can find engaging news coverage, fresh inspiration, and the straight talk you've come to count on. A place that provides the tools you need to make a change—if not in the world—then at least in your little corner of it. It's a place that will raise your energy, lower your blood pressure and occasionally make you laugh—in short, a place of possibility.
Advertisement
Advertisement