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Life Lifters (282 posts) Back to Life Lift Home
It's 3:00 p.m. You're dragging. You've already had nine cups of coffee. In an unprecedented move your neighborhood Starbucks has cut you off for the day. You tried some breathing exercises your yoga teacher suggested but you started nodding off. You know what would be really energizing? Going home and sleeping for eight hours. But for some reason that's frowned upon. So what do you do? Don't worry, I'm not going to suggest eating kale or anything. All you have to do is watch this video:

Who can resist it? How psyched do these kids look? How much fun are they having? Look at their wild knees and hands! The music, by the way, is Kwela, a traditional, upbeat pennywhistle-based street music from southern Africa, which I totally knew and did not just read on Wikipedia and which I now must go find as much of as possible because it's just so foot-tappy. And I'd like to take a moment to acknowledge Mr. Pink Shirt, who is one of the best dancers I've ever seen. I want to move through my day the way he moves through this dance -- energetic, ecstatic, effortless. Don't you?

Read More:
Joyful Fun From A Family Band
Your Energy is Infinite and This is Why


Photo: Thinkstock
Photo: Thinkstock
Elena Delle Donne is having a moment. The buzzed-about 6-foot-5 college junior has propelled the University of Delaware Blue Hens to their first-ever NCAA win. But a few years ago, after an auspicious high school basketball career, Dell Donne was awarded a scholarship to the women's basketball haven, the University of Connecticut, AKA, Hoops Heaven— only to return home a few days after school started to play for the (not very good) home team in Delaware. Why?

The answer: her sister. Delle Donne is extremely close with her older sister, who is blind, deaf, and has cerebral palsy. As Delle Donne explained to ABC News, "Skype, cellphone, texting, email — doesn’t work with Liz. We’ve never spoken a word to one another so the only thing we have is our physical contact. So that’s our whole relationship. It’s everything. She knows me by my smell and my feel, so, physically, physical contact is the only thing she knows. So when I did leave, I lost Lizzie basically. Well, she lost me and I wasn’t OK with that when I left.” Delle Donne then took a break from basketball for her first year of college because she was feeling burnt out and wanted to recapture the joy of the game (yet another reason to love her).

And now that Delle Donne is back in the game, leading her team to unprecedented victories, she has her sister to thank. As Delle Donne put it, “She teaches me that you just fight no matter what." (You have to watch the ABC video for the hug between Elena and Lizzy.) And that teaches us all a little something about the power of sisterly love.

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12 Drawings a Day
A Writer Learns Forgiveness
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