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Life Lifter (283 posts) Back to Life Lift Home
It's happened to most of us. We sit down on a plane or at bus stop or a coffee shop, starting chit-chatting with the fellow passenger or grandma-looking wait
Photo: Think Stock
Photo: Think Stock
ress with the sensible shoes and the voice sounds that crackly old-fashioned radio and cinnamon rolls...and promptly begin to talk about it all: the breakup, the tax bill, the cancer. It's a natural reaction, when you're holding in a lot of stress, it will spill out unexpectedly.

Now there's a site for that, Emotional Baggage Check where you're given a little suitcase into which you can deposit your troubles—and dump them anonymously and without guilt on somebody else. There's also a baggage carousel where other people will pick up your suitcases, read them, and then send you a song to cheer you up (the most popular as of this morning being Keep Your Head Up By Andy Grammer.) Interestingly enough, the first time, I tried the carousel—thinking, hey, lay some problems on me, I can take it today and give back some positive energy—I received a little note saying there weren't enough full suitcases. It occurred to me: Isn't this how it always happens? When you're ready for the tough stuff, it so rarely comes to pass.
"I just love doing it the old way. Another reason why I won't put my phone number on my notes is I know people will call me, and I won't get any letters back." — Harold Hackett has sent more than 4,800 messages in bottles over the last 20 years, and the BBC made a sweet and moving video about the warm responses he's received.
Topics: Life Lifters
Growing up, I was obsessed with a series of books called A Very Young——. Each book profiled the day of, say, a child dancer or a child horseback rider or child trapeze artist through exquisite photographs of them training or practicing or eating dinner. I was just a very young child child and looked up to these strange, wondrous people my age who somehow knew what they wanted to do. So when Hulu started a new series called A Day in the Life that tracks interesting adults living their lives over the course of 24 hours, I expected the same kind of approach, especially from the episode featuring Misty Copeland, an African-American ballet dancer. I tuned in for long romantic shots of Misty in a tutu or Misty at the barre or Misty putting on glittering eyeshadow before fluttering on stage for a performance of Swan Lake. Instead the program showed this:
What impressed me most was not that Misty had a real life—one that didn't involve leg warmers—but what she did with her life. Sure, some of her activities had to have been arranged for the cameras, but the truth is, she spent her morning talking to aspiring dancers at the Boys and Girls Club ("I wish I could have had a black woman to talk to. There aren't very many in my field, and I didn't get to meet one..."), then spent her lunch designing dance clothes for people of all sizes  ("If I'm a medium, what do all the other people wear?"), then rehearsed for eight hours on her supposed "vacation" from American Ballet Theatre, and, finally, performed for a charity event. 

I had to wonder, What would my day look like if it were filmed? Would it reflect the same kind generosity? Everywhere she went, she was helping others. So I made up a little test. Once a month, I'm going to flip open my datebook (or click on a random day in the calendar) and see how I spent that day, and if there was anything scheduled that required my efforts on the behalf of others. If I can pencil in "pick up lock thing for front door," I can also pencil in "drop off meal for lady next door, sick, alone, vegetarian."
 
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How helping others can boost your happiness
One quick way to help you change your world

Every week, we'll be letting you know about new releases the editors at O and Oprah.com couldn't stop reading. On sale today, the revolutionary (gut-wrenching) memoir...


Mighty Be Our Powers
By Leymah Gbowee (with Carol Mithers)

At her high school graduation party, beautiful 17-year-old Leymah is surrounded by music, family, friends and a glittering pile of gifts (including gold bracelets and a pair of rare Dexter boots). Six months later, her country, Liberia, is torn apart by tribal conflicts and overrun with rebels and government troops who rape, loot and kill at random. Separated from her family and struggling, Leymah gets involved with an older, seemingly safe man, who gives her plenty of beatings and four kids, at one point leaving her to sit in a hospital corridor nursing her newborn preemie, with no money for even an incubator. Worse, however, is her emotional destruction—emblemized
by her own children, who, in imitation of their father, begin to call her "stupid" and refuse to share any of their rice with her. "When you move so quickly from innocence to a world of fear, pain and loss," she writes, "it's as if the flesh of your heart and mind gets cut away, piece by piece, like slices taken off a ham. Finally there is nothing left but bone."

Broken, Leymah somehow finds the strength to start training as a social worker (studying at night in bed with her babies, reading by candlelight) and rises to become the leader of the women of Liberia, who, as a group, overturn their powerless roles and march their country toward peace with a national strike that includes denying their husbands lovemaking until the fighting stops. So many memoirs focus on the story of a single person who inspires us all with her story and language, but Mighty Be Our Powers is a different, larger, more universal kind of book that tells the story of both Leymah and an entire generation of girls-turned-women-turned-world leaders. Read it—and be inspired.

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18 fresh new books to read this month
How to help women and children in Africa
What would it take to change your life for the better? It may be less than you think—we've got mini-makeovers to help you upgrade everything from your workout to your weekend. #27: Exercise your brain along with your thumbs.

You can zone out with another round of Angry Birds—or kill time with these apps that work your brain. 

Unblock Me
A frustrating yet addictive puzzle game in which you manipulate rectangles to free one from its blockade. iTunes, free; full version 99₡. Android, free.

7 Little Words
Each puzzle consists of seven clues that lead to seven mystery words made from 20-letter groups—let the brain racking begin! iTunes; free.

Simple Physics
Design sturdy structures—a skyscraper buffeted by hurricanes, a roof bearing a mountain of snow—without breaking your project budget. iTunes; 99₡.

Trixel
You have a limited number of moves to navigate this visual puzzle, flipping tiles to match a set pattern. iTunes; 99₡. 

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