What would it take
to change your life for the better? It may be less than you think—we’ve
got mini-makeovers to help you upgrade everything from your workout to
your weekend. #19: A sweet way to enjoy leafy nutritious veggies.
Whether you're a lettuce freak or salad-phobe, you'll want to try blending greens into your next fruit smoothie. Tossing in a large handful of spinach, kale, collards, Swiss chard, parsley, or romaine along with fruit and milk makes for an emerald-flecked glass of liquid sunshine, full of chlorophyll, fiber, and nutrients. Trust us, the fruit is a master of disguise—you won't even taste the greens.
For recipes go to greenmonstermovement.com.
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30 days of makeovers
3 delicious smoothie recipes
Dr. Perricone's 10 superfoods
25 ingredients and recipes to keep you moving
 |
| Photo: Gregor Halenda |
Whether you're a lettuce freak or salad-phobe, you'll want to try blending greens into your next fruit smoothie. Tossing in a large handful of spinach, kale, collards, Swiss chard, parsley, or romaine along with fruit and milk makes for an emerald-flecked glass of liquid sunshine, full of chlorophyll, fiber, and nutrients. Trust us, the fruit is a master of disguise—you won't even taste the greens.
For recipes go to greenmonstermovement.com.
Keep Reading
30 days of makeovers
3 delicious smoothie recipes
Dr. Perricone's 10 superfoods
25 ingredients and recipes to keep you moving
What would it take
to change your life for the better? It may be less than you think—we’ve
got mini-makeovers to help you upgrade everything from your workout to
your weekend. #18: Three readers share the traditions that help them savor time with family.
"For Friday dinners, I had a vase stuffed with folded Post-it notes, each with a conversation topic on it, like 'What do you love most about the person sitting next to you?' When my kids were young, we'd all pick one and take turns answering. Mixed in were bonus coupons for a kid's-choice meal or free ice cream." —Lisa Rowsell, 45, Falmouth, Massachusetts
"It's so easy to crowd the calendar with activities, but last year we decided not to enroll our son in anything on weekends. Instead, we have Explorers Day—we take turns picking a destination. We bike or drive with grandparents, which feels leisurely because we're not racing back for other things on the schedule." —Anne Medved, 33, Boston
"Deciding which movie to watch as a group used to take forever. Now my sisters and I play a game we call 3-2-1. One of us picks three movies to watch, the next narrows it down to two options, and the last person makes the final choice. It's a fun bonding game—and now no more bickering if the movie is lousy." —Jamie Spitz, 24, New York City
Tell us: What's your favorite way to create quality time with your family?
Keep Reading
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Family fun in under 2 hours
Weekend trips that don't cost a fortune
 |
| Photo: Thinkstock |
"It's so easy to crowd the calendar with activities, but last year we decided not to enroll our son in anything on weekends. Instead, we have Explorers Day—we take turns picking a destination. We bike or drive with grandparents, which feels leisurely because we're not racing back for other things on the schedule." —Anne Medved, 33, Boston
"Deciding which movie to watch as a group used to take forever. Now my sisters and I play a game we call 3-2-1. One of us picks three movies to watch, the next narrows it down to two options, and the last person makes the final choice. It's a fun bonding game—and now no more bickering if the movie is lousy." —Jamie Spitz, 24, New York City
Tell us: What's your favorite way to create quality time with your family?
Keep Reading
30 days of makeovers
Family fun in under 2 hours
Weekend trips that don't cost a fortune
What would it take
to change your life for the better? It may be less than you think—we’ve
got mini-makeovers to help you upgrade everything from your workout to
your weekend. #17: If you never want to hear the words "Please enter your password then press pound" again, we have a solution.
The last time you dialed in and listened to a voice mail was... when, again? Delete the hassle of message retrieval with Google's free voice mail service. After a quick setup, it automatically transcribes incoming messages and sends them to you as e-mails or text messages. Do a quick read and get on with your life.
Keep Reading
30 days of makeovers
O's shortcuts to simplify your life
How to get 7 more hours into your day
 |
| Photo: Thinkstock |
Keep Reading
30 days of makeovers
O's shortcuts to simplify your life
How to get 7 more hours into your day
What would it take
to change your life for the better? It may be less than you think—we’ve
got mini-makeovers to help you upgrade everything from your workout to
your weekend. #16: Raise your heartbeat in a whole new way.
To change up your sweat routine, give your yoga mat a break and try these new classics.
 |
| Illustration: Marcos Chin |
SoulCycle
Fans of this thigh-quaking class lift hand weights, do modified push-ups, and work their core with crunches—all while furiously peddling spinning bikes.
(soul-cycle.com)
Physique 57
Favored by celebrities like Kelly Ripa and Emmy Rossum, Physique 57 shifts between isometric exercises, like leg scissors and pulse squats, and deep stretches.
(physique57.com)
Fans of this thigh-quaking class lift hand weights, do modified push-ups, and work their core with crunches—all while furiously peddling spinning bikes.
(soul-cycle.com)
Physique 57
Favored by celebrities like Kelly Ripa and Emmy Rossum, Physique 57 shifts between isometric exercises, like leg scissors and pulse squats, and deep stretches.
(physique57.com)
What would it take to change your life for the better? It may be
less than you think—we’ve got mini-makeovers to help you upgrade
everything from your workout to your weekend. #15: An easy DIY to keep your jewelry knot-free.
The best way to solve jewelry box woes? Ditch the box. Organizing whiz Peter Walsh offers this how-to: Start with a picture frame, fill the opening with cut-to-fit wire mesh (available at hardware stores) or a fabric-covered cork board, and staple or nail it in place. Earrings hang from the mesh; necklaces dangle from hooks. To keep rings and bracelets equally visible at a glance, Walsh recommends clear drawers or jewelry trays.
Keep Reading
30 days of makeovers
How Peter Walsh stays organized
5 DIY project ideas
Conquer clutter room by room
 |
| Photo: Gregor Halenda |
Keep Reading
30 days of makeovers
How Peter Walsh stays organized
5 DIY project ideas
Conquer clutter room by room
What would it take
to change your life for the better? It may be less than you think—we’ve
got mini-makeovers to help you upgrade everything from your workout to
your weekend. #14: Spend time with someone you don't agree with.
Looking past divisive politics and differing views to the person on the other side of the issue may be challenging, but it's not impossible. Elizabeth Lesser, cofounder of the Omega Institute and author of Broken Open: How Difficult Times Can Help Us Grow, suggests starting with lunch.
"Otherising" is the dangerous act of turning someone into the enemy just because he or she looks different, prays different, speaks different, or thinks different. Some of history's most tragic events—wars, genocides, terrorist acts—began with ordinary people demonizing other ordinary people.
I noticed a remarkable amount of otherising during the 2008 presidential race. And there was one woman doing it who bothered me the most—me!
Keep Reading to find out to open your mind
 |
| Illustration: Marcos Chin |
"Otherising" is the dangerous act of turning someone into the enemy just because he or she looks different, prays different, speaks different, or thinks different. Some of history's most tragic events—wars, genocides, terrorist acts—began with ordinary people demonizing other ordinary people.
I noticed a remarkable amount of otherising during the 2008 presidential race. And there was one woman doing it who bothered me the most—me!
Keep Reading to find out to open your mind
What
would it take to change your life for the better? It may be less than
you think—we’ve got mini-makeovers to help you upgrade everything from
your workout to your weekend. #13: Introduce yourself with style.
News flash: You are not your job. So why, at social events, should you be stuck swapping business cards? Instead, go retro with a calling card—a stationery statement of personality through art, color, and a simple presentation of contact info. Browse crisp letterpress at Suitor and Page Stationery or a riot of colorful motifs at Crane & Co.
Keep Reading
30 days of makeovers
| Photo: Thinkstock |
News flash: You are not your job. So why, at social events, should you be stuck swapping business cards? Instead, go retro with a calling card—a stationery statement of personality through art, color, and a simple presentation of contact info. Browse crisp letterpress at Suitor and Page Stationery or a riot of colorful motifs at Crane & Co.
Keep Reading
30 days of makeovers
What would it take
to change your life for the better? It may be less than you think—we’ve
got mini-makeovers to help you upgrade everything from your workout to
your weekend. #12: Ditch the Internet slang.
Yes, we live in a 140-character world, thumbs furiously tapping out terse missives. But consider an e-mail received recently by O magazine's editor in chief: "susan: hows it goin?? Annny chance you might know some peeps that could get a screenplay 2 production?"
The chances of this e-mail being taken seriously, of course, are south of zero. Literacy speaks volumes; all these disposable little messages themselves send messages—about you. So we humbly suggest: When faced with the choice of writing "because" or "becuz," "for" or "4," opt for elegance. Spell out words, end sentences with periods, consider the comma. Oh, and one exclamation point will do.
Keep Reading
30 days of makeovers
E-mail etiquette
The "too-cute" e-mailer
 |
| Photo: Thinkstock |
The chances of this e-mail being taken seriously, of course, are south of zero. Literacy speaks volumes; all these disposable little messages themselves send messages—about you. So we humbly suggest: When faced with the choice of writing "because" or "becuz," "for" or "4," opt for elegance. Spell out words, end sentences with periods, consider the comma. Oh, and one exclamation point will do.
Keep Reading
30 days of makeovers
E-mail etiquette
The "too-cute" e-mailer
What would it take
to change your life for the better? It may be less than you think—we’ve
got mini-makeovers to help you upgrade everything from your workout to
your weekend. #11: Sip on a new kind of cocktail.
Get the recipes for these cocktails here
Keep Reading
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Throw a Mad Men cocktail party
6 wine pairing tips
Basic tools for your home bar
While some poor souls may think cachaça is limited to the
caipirinha—Brazil's national cocktail—mixologists are finding
increasingly creative combinations for the Latin spirit, made from
fresh-pressed sugarcane juice. We asked three to craft new cocktails
starring this lesser-known liquor.
 |
| Photo: Gregor Halenda |
Keep Reading
30 days of makeovers
Throw a Mad Men cocktail party
6 wine pairing tips
Basic tools for your home bar
What would it take to change your life for the better? It may be less than you think—we’ve got mini-makeovers to help you upgrade everything from your workout to your weekend. #10: Shake yourself awake tomorrow.
Billed as the "un-arm clock," LARK is a sleep system in which you program wake-up times into your iPhone, iPod Touch, or iPad, slip on the wireless wrist band, and then hit the sack. When it's time to rise, the band wakes you with gentle vibrations. The best part? If you and your partner are on different schedules, it rouses only the person who needs to get up, as there's no audible alarm.
Available at lark.com
Keep Reading
30 Days of Makeovers
Your best energy source—sound sleep
How to wake up more refreshed
 |
| Photo: Courtesy of LARK |
Available at lark.com
Keep Reading
30 Days of Makeovers
Your best energy source—sound sleep
How to wake up more refreshed
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The Oprah blog is a place where you can find engaging news coverage, fresh inspiration, and the straight talk you've come to count on. A place that
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occasionally make you laugh—in short, a place of possibility.
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